Rise and Hustle

Transform Your Life Physically, Personally, and Spiritually in Just 90 Seconds a Day

Mike Whitfield

• Publisher: Morgan James Faith
• Print ISBN: 9781630474911, 9781683501831
• eBook ISBN: 9781683501824
• Topic: Theology & Religion

• Helps busy men and women improve their health with simple, actionable tips
• Improves productivity and helps people get more done in less time while stressing less
• Gives people clarity, purpose and hope using scripture
• Each daily reading takes only 90 seconds (or less) to read

Table of contents

• Cover
• Title
• Copyright
• Dedication
• Let Me Ask You Something…
• How to Use This Book
• Who Am I and Why Should You Listen to Me?
• Just Two More!
• This Invention Destroys Your Dreams
• He Is Relentlessly Pursuing You
• Why Should You Embrace Your Struggle?
• Start This New Tradition
• Exercising Your Faith
• When Goal-Setting Doesn’t Work
• The Device Detox
• Gratitude Attitude
• The Same Mistakes Every Year
• No. 1 Time-Sucker of All Time
• Do You Need Patience or Endurance?
• Your Worst Hidden Enemy
• Your “Big Idea” Time
• Words
• Your Day One
• Why Stress is Your Fault
• Daily Thank You Journal Template
• The Worst Thing You Can Do
• Instant Smile, Guarantee
• Your Shelter During the Storm
• Dealing with Decision Stress
• Self-Control
• The Harsh Truth About Your Rush
• Kick Him Out of the House
• Time for a Reset
• Found Guilty, But Proven Innocent
• Sloooooooooow Down
• The Power of Habits
• How 2.3 Seconds Can Ruin Your Day
• Enough is Enough
• Do You Need Help?
• Epiphany of the Year
• A Bad Year
• Six Reasons Why You May Give Up
• How to Wait for the Storm to Pass Through
• No. 1 Exercise for Losing Weight
• Your Three “Bottlenecks” With Three Solutions
• Strangest Marriage Ever
• Behold… The Paper Towel Roll
• Why You Should Be Selfish
• To Put It Bluntly…
• This Drink Gets Hype (and It Should)
• Do This Twice a Day = Nine Times More Productive
• The Problem with Dreaming
• Powerful Two-Word Sentence Helps You Lose Weight
• Don’t Think of the Purple Elephant
• And, You Thought It Wouldn’t Happen
• You’re Missing the Point
• Go, Go, Go
• Too Many Mistakes
• They Are Watching You!
• Clean That Up
• Take These Three Pills Every Day
• An Important Success FYI
• When Things Are Going Bad, Do This
• Perception “Shift” Thanks to a Super Bowl?
• Why Social Media is Not Motivational
• The Ugly Truth About Comparing Yourself with Other People
• He’s Really Irritated, So Be Cautious
• The Simple Answer to Why Change is Hard
• Adopt This Immediately
• The Best Time to Pray?
• Socrates? You Are Correct
• Your Smile Could Be 24 Hours Wide
• Unwavering Belief
• The Alphabet of Your Physical Transformation
• Why Reading Books Doesn’t Do Any Good
• When Prayer Doesn’t Work
• Oh No! Not Now; You’re So Close!
• Does Anyone Hear You?
• The “Presents” of Friends
• Sorry, It’s Not Enough
• How Many Tabs Do You Keep Open?
• Sorry Stephen
• Why is Slow Progress a Bad Thing?
• Help! I Can’t Stop Thinking!
• The True Meaning of Success
• Turn Around!
• Why a Kangaroo is More Successful Than You
• The Size of Your Audience Doesn’t Matter
• Four-Prong Success Formula Revealed
• New Productivity Experiment
• The Truth About Prayer
• Why You’ll Never Hear Them Say, “I See a Difference!”
• Free Resource to Become an Expert in Anything
• Don’t Do It Backwards!
• Go This Far First…
• Beware of the Sponge!
• Facing Your Giants
• Why More Reps is Just Stupid
• Please Do Not Disturb
• Very Important 25-Minute Task
• This Is the Right Time
• But There’s 500 People!
• The One Word That Will Change Your Life as a Verb
• Welcome Back to School
• Do You Have an Outlet?
• Miss Fox’s House
• Today’s Practice
• Are You Taking This For Granted?
• 37 Words You Should Always Remember
• The Worst Situation Before Any Health Regimen
• The Difference Between Success and Mediocrity
• How to Fix “Worry Wart Syndrome”
• Ride the Momentum Train
• How to Know When You’ve Lived Your Purpose
• The No. 1 Book That Covers Everything
• Don’t Rely on This One Tool
• Haters
• Odd Little Lesson from Grass?
• Why You Should Never Do It “Their” Way
• The Ugly Truth About Entrepreneurship
• I Thought She Was Raptured!
• Odd Three-Step Motivation Trick
• Would You Like 90 Minutes More a Day?
• Haunted Faith
• Why You Should Enjoy Sugar Without Feeling Guilty
• Do This Every 90 Days
• If It’s So Heavy; Why Are You Still Carrying It?
• The Strange JCPenny Moment…
• The Antidote to Decision Fatigue
• Are You in God’s Waiting Room?
• The Sign-Up Dare
• The Antidote to Decision Fatigue
• The Connection Between God and a… Bike?
• Do Not Avoid That Stairwell
• When You Are Overwhelmed…
• Seven-Minute Marriage Trick
• That’s a Horrible Idea
• Three Simple Habits That Release Your Full Potential
• How to Build Spiritual Muscle
• A Big Mistake in Denver
• The Art of The Brain Dump
• Snap!
• Don’t Sue Yourself
• Four Ways to Get More Done, Today
• I Was Caught Staring
• Why Willpower Fails
• Three Apps You Should Use
• What to Ask God For
• The Calorie Myth
• How to Pay it Forward
• I Got Into a Fight!
• Three-Rant Rage
• Five Productivity Hacks for Busy People (Part One)
• When the Bible Doesn’t Work
• Have You Gotten Your Y?
• Three More for Busy People (Part Two)
• Literally Walk Away from Your Rut
• Mistakes Make Great Stepping Stones
• A Strange Way to Get “Unstuck”
• Why is There Evil in the World?
• Why Sweat Doesn’t Count
• Three Free Ways to Invest in Yourself
• The Race Before You
• Don’t Forget Your Free Resources
• About the Author