Rise + Hustle

Transform Your Life Physically, Personally, and Spiritually in Just 90 Seconds a Day

Mike Whitfield

• Publisher: Morgan James Faith
• Year: 2017
• eBook ISBN:
  9781683501824
• Print ISBN:
  9781630474911
  9781683501831
• Subtopic: Personal Success

"In less than two minutes, I'm in the right frame of mind to attack the day, focus on what's important, and take massive action toward my goals and dreams" (Derek Wahler, author of Fat Shrinking Signal).
 
In Rise and Hustle, Mike Whitfield shares short, daily readings that show you how to truly rise and hustle in the three most important areas of your life—physically, personally, and spiritually. Written for the busiest men and women who desire to get out of their rut, the daily challenges include stories, scripture readings, and productivity hacks sprinkled with humor to help build a legacy so you can make an impact with your family, friends, and in the world. You'll discover more freedom, energy, and a sense of purpose in just ninety seconds a day.
 
"Anyone who's been able to lose 115 pounds and keep it off for years has an incredible amount of discipline and commitment. In his latest masterpiece, Mike gives an easy to follow blueprint tackling the major areas in life: physical, personal, and spiritual. You'll laugh, cry, and question what you've been practicing your entire life." —Daniel Woodrum, director of Turbulence Training
 
"I finished reading in one day. I truly could not put it down; I even began to use its quotes and began change in my personal and business life . . . If Rise and Hustle made an impact in one day, I can't imagine what it will do when I read each day and practice what I learn, daily." —Mia Guerra, executive editor, Chispa Magazine
 
"The stories that Mike has woven into the fabric of his new book, Rise and Hustle, have the power to lift you at your darkest hours and renew your spirit to press on and fight." —Todd Kuslikis, CEO and cofounder of RallyAll.com

Table of contents

• Cover
• Title
• Copyright
• Dedication
• Let Me Ask You Something…
• How to Use This Book
• Who Am I and Why Should You Listen to Me?
• Just Two More!
• This Invention Destroys Your Dreams
• He Is Relentlessly Pursuing You
• Why Should You Embrace Your Struggle?
• Start This New Tradition
• Exercising Your Faith
• When Goal-Setting Doesn’t Work
• The Device Detox
• Gratitude Attitude
• The Same Mistakes Every Year
• No. 1 Time-Sucker of All Time
• Do You Need Patience or Endurance?
• Your Worst Hidden Enemy
• Your “Big Idea” Time
• Words
• Your Day One
• Why Stress is Your Fault
• Daily Thank You Journal Template
• The Worst Thing You Can Do
• Instant Smile, Guarantee
• Your Shelter During the Storm
• Dealing with Decision Stress
• Self-Control
• The Harsh Truth About Your Rush
• Kick Him Out of the House
• Time for a Reset
• Found Guilty, But Proven Innocent
• Sloooooooooow Down
• The Power of Habits
• How 2.3 Seconds Can Ruin Your Day
• Enough is Enough
• Do You Need Help?
• Epiphany of the Year
• A Bad Year
• Six Reasons Why You May Give Up
• How to Wait for the Storm to Pass Through
• No. 1 Exercise for Losing Weight
• Your Three “Bottlenecks” With Three Solutions
• Strangest Marriage Ever
• Behold… The Paper Towel Roll
• Why You Should Be Selfish
• To Put It Bluntly…
• This Drink Gets Hype (and It Should)
• Do This Twice a Day = Nine Times More Productive
• The Problem with Dreaming
• Powerful Two-Word Sentence Helps You Lose Weight
• Don’t Think of the Purple Elephant
• And, You Thought It Wouldn’t Happen
• You’re Missing the Point
• Go, Go, Go
• Too Many Mistakes
• They Are Watching You!
• Clean That Up
• Take These Three Pills Every Day
• An Important Success FYI
• When Things Are Going Bad, Do This
• Perception “Shift” Thanks to a Super Bowl?
• Why Social Media is Not Motivational
• The Ugly Truth About Comparing Yourself with Other People
• He’s Really Irritated, So Be Cautious
• The Simple Answer to Why Change is Hard
• Adopt This Immediately
• The Best Time to Pray?
• Socrates? You Are Correct
• Your Smile Could Be 24 Hours Wide
• Unwavering Belief
• The Alphabet of Your Physical Transformation
• Why Reading Books Doesn’t Do Any Good
• When Prayer Doesn’t Work
• Oh No! Not Now; You’re So Close!
• Does Anyone Hear You?
• The “Presents” of Friends
• Sorry, It’s Not Enough
• How Many Tabs Do You Keep Open?
• Sorry Stephen
• Why is Slow Progress a Bad Thing?
• Help! I Can’t Stop Thinking!
• The True Meaning of Success
• Turn Around!
• Why a Kangaroo is More Successful Than You
• The Size of Your Audience Doesn’t Matter
• Four-Prong Success Formula Revealed
• New Productivity Experiment
• The Truth About Prayer
• Why You’ll Never Hear Them Say, “I See a Difference!”
• Free Resource to Become an Expert in Anything
• Don’t Do It Backwards!
• Go This Far First…
• Beware of the Sponge!
• Facing Your Giants
• Why More Reps is Just Stupid
• Please Do Not Disturb
• Very Important 25-Minute Task
• This Is the Right Time
• But There’s 500 People!
• The One Word That Will Change Your Life as a Verb
• Welcome Back to School
• Do You Have an Outlet?
• Miss Fox’s House
• Today’s Practice
• Are You Taking This For Granted?
• 37 Words You Should Always Remember
• The Worst Situation Before Any Health Regimen
• The Difference Between Success and Mediocrity
• How to Fix “Worry Wart Syndrome”
• Ride the Momentum Train
• How to Know When You’ve Lived Your Purpose
• The No. 1 Book That Covers Everything
• Don’t Rely on This One Tool
• Haters
• Odd Little Lesson from Grass?
• Why You Should Never Do It “Their” Way
• The Ugly Truth About Entrepreneurship
• I Thought She Was Raptured!
• Odd Three-Step Motivation Trick
• Would You Like 90 Minutes More a Day?
• Haunted Faith
• Why You Should Enjoy Sugar Without Feeling Guilty
• Do This Every 90 Days
• If It’s So Heavy; Why Are You Still Carrying It?
• The Strange JCPenny Moment…
• The Antidote to Decision Fatigue
• Are You in God’s Waiting Room?
• The Sign-Up Dare
• The Antidote to Decision Fatigue
• The Connection Between God and a… Bike?
• Do Not Avoid That Stairwell
• When You Are Overwhelmed…
• Seven-Minute Marriage Trick
• That’s a Horrible Idea
• Three Simple Habits That Release Your Full Potential
• How to Build Spiritual Muscle
• A Big Mistake in Denver
• The Art of The Brain Dump
• Snap!
• Don’t Sue Yourself
• Four Ways to Get More Done, Today
• I Was Caught Staring
• Why Willpower Fails
• Three Apps You Should Use
• What to Ask God For
• The Calorie Myth
• How to Pay it Forward
• I Got Into a Fight!
• Three-Rant Rage
• Five Productivity Hacks for Busy People (Part One)
• When the Bible Doesn’t Work
• Have You Gotten Your Y?
• Three More for Busy People (Part Two)
• Literally Walk Away from Your Rut
• Mistakes Make Great Stepping Stones
• A Strange Way to Get “Unstuck”
• Why is There Evil in the World?
• Why Sweat Doesn’t Count
• Three Free Ways to Invest in Yourself
• The Race Before You
• Don’t Forget Your Free Resources
• About the Author