What to eat and when
eBook - ePub

What to eat and when

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

What to eat and when

About this book

What to Eat and When is a comprehensive guide to nutrition and dietary habits, authored by Dr. Muriel W. MacLeod and first published in the early 20th century. This book delves into the science and practicalities of food selection, meal timing, and the impact of diet on overall health and well-being. Drawing on contemporary research and medical knowledge of the time, Dr. MacLeod offers clear, accessible advice for individuals and families seeking to improve their eating habits. The book covers a wide range of topics, including the nutritional value of various foods, the importance of balanced meals, and the physiological effects of different eating patterns. It addresses common misconceptions about diet, provides guidance on portion sizes, and discusses the roles of proteins, carbohydrates, fats, vitamins, and minerals in maintaining health. Special attention is given to the needs of children, the elderly, and those with specific health conditions. What to Eat and When also explores the social and psychological aspects of eating, emphasizing the importance of regular meal times and mindful consumption. The author advocates for moderation, variety, and the use of fresh, wholesome ingredients. Practical tips are offered for meal planning, grocery shopping, and food preparation, making the book a valuable resource for homemakers and anyone interested in nutrition. With its blend of scientific insight and practical advice, What to Eat and When remains a relevant and informative read for those seeking to understand the foundations of healthy eating and the best practices for nourishing the body at every stage of life.

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Information

Publisher
Science & Technology Publishing
Year
2025
eBook ISBN
9782528122730
Topic
Medicine
Subtopic
Nutrition, Dietics & Bariatrics

Table of contents

  1. What to Eat and When
  2. PREFACE
  3. INTRODUCTION
  4. CONTENTS
  5. ILLUSTRATIONS
  6. CHAPTER I PURPOSES OF FOOD
  7. CHAPTER II CLASSIFICATION OF FOOD ELEMENTS
  8. CHAPTER III CLASSIFICATION OF FOODS
  9. CHAPTER IV BEVERAGES
  10. CHAPTER V REPAIR AND ELIMINATION OF WASTE (METABOLISM)
  11. CHAPTER VI ORGANS AND CONDITIONS AFFECTING DIGESTION
  12. CHAPTER VII COOKING
  13. CHAPTER VIII FOOD REQUIREMENTS OF THE SYSTEM
  14. CHAPTER IX DIETS
  15. CHAPTER X DIET IN ABNORMAL CONDITIONS
  16. CHAPTER XI RECIPES FOR FOODS FOR INVALIDS AND SEMI-INVALIDS
  17. CHAPTER XII INFANT FEEDING
  18. APPENDIX
  19. INDEX
  20. Transcriber’s Notes

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Yes, you can access What to eat and when by Susanna Cocroft in PDF and/or ePUB format, as well as other popular books in Medicine & Nutrition, Dietics & Bariatrics. We have over 1.5 million books available in our catalogue for you to explore.