Personal hygiene and physical training for women
eBook - ePub

Personal hygiene and physical training for women

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Personal hygiene and physical training for women

About this book

Personal Hygiene and Physical Training for Women is a comprehensive guide authored by Anna M. Galbraith, M.D., focusing on the essential aspects of health, hygiene, and physical development specifically tailored for women. Drawing from her medical expertise and contemporary scientific understanding, Dr. Galbraith addresses the unique physiological and psychological needs of women, emphasizing the importance of maintaining personal cleanliness, proper nutrition, and regular exercise as foundational elements of well-being. The book delves into the anatomy and functions of the female body, offering practical advice on daily routines, bathing, skin care, and the significance of fresh air and sunlight. It discusses the impact of clothing choices on health, advocating for garments that allow freedom of movement and proper ventilation. Dr. Galbraith also explores the role of physical training, presenting a variety of exercises designed to enhance strength, posture, and overall vitality, while cautioning against overexertion and the dangers of sedentary lifestyles. In addition to physical health, the book addresses mental and emotional well-being, highlighting the interconnectedness of body and mind. It provides guidance on managing stress, cultivating positive habits, and fostering self-discipline. Special attention is given to the needs of young women, including advice on puberty, menstruation, and the transition to adulthood, with the aim of empowering readers to take charge of their own health. Rich in practical tips and grounded in the social context of its time, Personal Hygiene and Physical Training for Women serves as both an educational resource and a call to action for women to prioritize their health. It remains a valuable historical document, reflecting early 20th-century attitudes toward women's health and the growing recognition of the importance of preventive care and physical fitness.

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Information

Publisher
Science & Technology Publishing
Year
2025
eBook ISBN
9782528122044
Topic
Medicine
Subtopic
Diseases & Allergies

Table of contents

  1. PERSONAL HYGIENE AND PHYSICAL TRAINING FOR WOMEN
  2. PREFACE TO THE SECOND EDITION
  3. PREFACE
  4. CONTENTS
  5. CHAPTER I THE WISDOM OF PHYSICAL EFFICIENCY
  6. CHAPTER II HYDROTHERAPY
  7. CHAPTER III THE CARE OF THE SKIN AND ITS APPENDAGES
  8. CHAPTER IV THE DIGESTIVE SYSTEM: GENERAL PRINCIPLES IN HUMAN NUTRITION AND DIETETICS
  9. CHAPTER V THE RESPIRATORY AND CIRCULATORY SYSTEMS: THE KIDNEYS
  10. CHAPTER VI THE NERVOUS SYSTEM AS THE BALANCE OF POWER IN THE BODY
  11. CHAPTER VII THE HYGIENE OF THE MIND AND ITS RELATION TO THE PHYSICAL HEALTH
  12. CHAPTER VIII DRESS THE FUNDAMENTAL CAUSE OF WOMAN’S PHYSICAL DETERIORATION
  13. CHAPTER IX PHYSICAL TRAINING THE KEY TO HEALTH AND BEAUTY
  14. CHAPTER X SYMMETRIC DEVELOPMENT: GOOD CARRIAGE AND GRACE OF MOTION THROUGH GYMNASTICS AND ATHLETICS
  15. INDEX
  16. Transcriber’s Notes

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Yes, you can access Personal hygiene and physical training for women by Anna Mary Galbraith in PDF and/or ePUB format, as well as other popular books in Medicine & Diseases & Allergies. We have over 1.5 million books available in our catalogue for you to explore.