Discover why you have pain and tension, learn how they affect your horse and riding, and master techniques for treating and preventing pain and injury in the future.
In Pain-Free Horse Riding, horseback rider and myofascial release therapist Nikki Robinson offers realistic ways to improve common conditionsāback and neck pain, tendonitis, fibromyalgia, osteoarthritis, joint pain and stiffness, and repetitive strain injuryāwithout giving up the activity you love. The book provides an introduction to fascia, covers how your body reacts to injury, and addresses common symptoms such as pain, tension, and inflammation. A key chapter focuses specifically on riding postureāthe position of your head, shoulders, back, buttocks, and legsāincluding myofascial techniques to solve your riding problems. Also included are personal stories from riders who have had success with these methods. The format of the book allows readers to start at the beginning and read all the way through or to go straight to the sections that address their particular condition. There are cross-references throughout to direct readers where to find additional information if they are interested.