Plantar Fasciitis: The New Strategy for Balanced, Pain-free Heels and Feet (Heal Plantar Fasciitis, Strengthen Your Feet, and Step Into a Pain-free Future—no Fancy Footwork Required)
eBook - ePub

Plantar Fasciitis: The New Strategy for Balanced, Pain-free Heels and Feet (Heal Plantar Fasciitis, Strengthen Your Feet, and Step Into a Pain-free Future—no Fancy Footwork Required)

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Plantar Fasciitis: The New Strategy for Balanced, Pain-free Heels and Feet (Heal Plantar Fasciitis, Strengthen Your Feet, and Step Into a Pain-free Future—no Fancy Footwork Required)

About this book

This comprehensive guide helps you understand what plantar fasciitis is, its causes, and the truth behind common myths and misconceptions. You'll learn how to identify the symptoms, find immediate pain relief, and put together a practical recovery plan that fits your life. Packed with simple exercises, stretching routines, and the power of proper footwear, this book empowers you to take control of your healing journey. Plus, discover advanced healing techniques, alternative therapies, and inspiring success stories from real people who have overcome plantar fasciitis. Here is a preview of what you'll learn . . . •My story - how a 25 year running veteran incurred the injury while doing hill running •How to determine what you did to cause the injury •How the physics of heel strike running can cause the injury •How the injury affects the foots' internal structures •The three phases of 'pf', (going from minimal to acute pain) •Strategies on how to put the fire out regardless of which phase you are in Plantar fasciitis is one of the most common and challenging injuries in clinical practice, as it is mostly caused by overuse. In plantar fasciitis, our main objective is to relieve the overload on the plantar fascia. For these cases, we will work on exercises to stretch the calf, strengthen the hip and trunk, and most importantly, increase the plantar arch through footcore activation exercises.

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Information

Publisher
Rob Satterfield
Year
2026
eBook ISBN
9798902162780
Topic
Medicine
Subtopic
Diseases & Allergies

Table of contents

  1. CHAPTER 1: MAKE A COMMITMENT
  2. CHAPTER 2: USE CUSHIONING ON THE SHOWER FLOOR
  3. CHAPTER 3: STRETCH YOUR ARCHES
  4. CHAPTER 4: BIKE FOR EXERCISE
  5. CHAPTER 5: SWIM FOR EXERCISE
  6. CHAPTER 6: STRENGTHEN YOUR ARCHES
  7. CHAPTER 7: MASSAGE YOUR FEET BY HAND
  8. CHAPTER 8: MAINTAIN LOW IMPACT FORM
  9. CHAPTER 9: PLAY AROUND USING HEEL CUPS AND ARCH SUPPORTS
  10. CHAPTER 10: AVOID JUMPING BACK IN TOO SOON
  11. CHAPTER 11: APPENDIX A: MEDICAL PROCEDURES RELATED TO PLANTAR FASCIITIS
  12. YOUR FREE GIFT

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Yes, you can access Plantar Fasciitis: The New Strategy for Balanced, Pain-free Heels and Feet (Heal Plantar Fasciitis, Strengthen Your Feet, and Step Into a Pain-free Future—no Fancy Footwork Required) by Herman Nunnally in PDF and/or ePUB format, as well as other popular books in Medicine & Diseases & Allergies. We have over 1.5 million books available in our catalogue for you to explore.