eBook - ePub
Ocd: Your Step-by-step Guide to Regaining Control of Your Mind (A Comprehensive Guide and Evidence-based Workbook for Winning the Internal Trial Against Ocd)
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Ocd: Your Step-by-step Guide to Regaining Control of Your Mind (A Comprehensive Guide and Evidence-based Workbook for Winning the Internal Trial Against Ocd)
About this book
Contamination ocd is one of the most common - and often difficult to treat - forms of obsessive-compulsive disorder. This new workbook gives you a clear and practical approach for stopping this form of obsessive-compulsive disorder from ruling your life.
Based on the latest evidence-based research, this book's mastery approach will teach you how to break the code of contamination, by learning to function better in gradual, well-tolerated steps.
Here's what you'll find inside:
ā¢A complete 6-week recovery program with daily exercises, exposure worksheets, and progress trackingāeverything structured and ready to use.
ā¢Simple explanations that demystify how ocd works and why compulsions make it stronger.
ā¢Erp and act-based exercises that retrain your brain's response to fear and uncertainty.
ā¢Mindfulness and grounding tools to stay centered when intrusive thoughts arise.
ā¢Built-in worksheets, trackers, and reflection pagesāno extra work required.
Combining cognitive-behavioral therapy with mindfulness practices and imaginary exposure exercises, this book offers practical and accessible tools to manage the unwanted thoughts and compulsive urges associated with ocd.
This workbook shows that fears, worry and nervousness are a part of life, it will give you the skills to choose how to respond to your obsessions and move towards the stuff that you really care about. Making applying act and cbt skills fun, it encourages you to face your fears and live life to the fullest.
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Information
Topic
Personal DevelopmentSubtopic
Mental Health & WellbeingTable of contents
- CHAPTER 1: UNDERSTANDING OCD
- CHAPTER 2: IMPACTS OF OCD ON DAILY LIFE
- CHAPTER 3: ROOT CAUSES OF OCD
- CHAPTER 4: TREATMENT OPTIONS
- CHAPTER 5: MINDFULNESS EXERCISES FOR OCD
- CHAPTER 6: ESTABLISHING A SUPPORT SYSTEM
- CHAPTER 7: MAKING COPING STRATEGIES
- YOUR FREE GIFT
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Yes, you can access Ocd: Your Step-by-step Guide to Regaining Control of Your Mind (A Comprehensive Guide and Evidence-based Workbook for Winning the Internal Trial Against Ocd) by Richard Obannon in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health & Wellbeing. We have over 1.5 million books available in our catalogue for you to explore.