The Whiteboard Daily Book of Cues
eBook - ePub

The Whiteboard Daily Book of Cues

A Visual Guide to Efficient Movement for Coaches, Trainers, and Athletes

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

The Whiteboard Daily Book of Cues

A Visual Guide to Efficient Movement for Coaches, Trainers, and Athletes

About this book

There is no such thing as a "golden cue" that works for everyone 100% of the time. Therefore, the more cues a coach has in their toolbox, the more likely they will be able to effectively communicate with their athletes. Coaches use cues—short, easy-to-remember phrases—to help athletes perform movements correctly as well as to convey useful sports psychology perspectives. Athletes commonly hear movement cues like "Crush the Can" and "Grip the Ground" along with motivational cues like "Consistency is King." A passionate coach, lifelong athlete, and advanced degree holder in kinesiology, Karl Eagleman, creator of the popular Whiteboard Daily Instagram, has put together a valuable resource for coaches, athletes, and anyone who wants to improve their own movement.   The Whiteboard Daily Book of Cues contains a comprehensive collection of illustrations drawn on a whiteboard—a medium that virtually all coaches are familiar with. It boasts the largest list of cues ever compiled, covering Olympic weightlifting, powerlifting, gymnastics, kettlebell exercises, and monostructural movements (running, rowing, jumping rope, etc.). Each illustration is hand drawn in a simple, stylized way to make the cues easy to retain and to utilize during training.   No two athletes are the same; we all learn in our own unique ways. By providing hundreds of cues, this book will help coaches and athletes learn a new way to understand movement for themselves and/or to communicate safe, effective movement to others.

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Information

Publisher
Victory Belt Publishing
Year
2022
Topic
Biological Sciences
eBook ISBN
9781628601466
Subtopic
Physiology
Index
Biological Sciences

Table of contents

  1. Cover Page
  2. Title Page
  3. Copyright Page
  4. Contents
  5. Introduction
  6. Chapter 1: Squat
  7. Chapter 2: Gymnastics
  8. Chapter 3: Deadlift
  9. Chapter 4: Oly Lifting
  10. Chapter 5: Kettlebell
  11. Chapter 6: Running/Sprinting
  12. Chapter 7: Rowing
  13. Chapter 8: Mobility
  14. Chapter 9: Bracing
  15. Chapter 10: Grip
  16. Chapter 11: Positioning
  17. Chapter 12: Approach
  18. Chapter 13: Perspectives
  19. Chapter 14: Education
  20. Acknowledgments
  21. Fan Photos

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Yes, you can access The Whiteboard Daily Book of Cues by Karl Eagleman in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Physiology. We have over 1.5 million books available in our catalogue for you to explore.