- 336 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
The Medieval Guide to Healthy Living
About this book
We often think of medieval medicine as strange, unhygienic and unscientific, but The Medieval Guide to Healthy Living reveals a far richer story. Long before modern wellness trends, people in the Middle Ages were actively thinking about how to live well. They followed detailed health regimens, balanced diet with exercise, considered the effects of emotions and sought to avoid illness through environmental awareness and routine care. This book sheds light on the practical and surprisingly relatable ways medieval individuals cared for body and mind. Drawing from historical sources that echo today's wellness concerns, it offers a fresh, thoughtful view of a misunderstood era. In understanding their world, we might see our own in a new, more connected light.
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Information
Table of contents
- Front Cover
- Half-title Page
- Title Page
- Copyright
- Contents
- Introduction
- 1 Medical Ideas
- 2 Healthy Environments
- 3 Food and Drink
- 4 Exercise and Rest
- 5 Balancing the Body
- 6 Body, Mind and Soul
- 7 Young People
- 8 Women
- 9 Social Groups
- 10 Health in the Workplace
- 11 Diseases
- 12 Ageing
- ‘Do Whatever You Can . . . To Stay Healthy’: Medieval Lessons for a Modern World
- References
- Bibliography
- Acknowledgements
- Photo Acknowledgements
- Index
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Yes, you can access The Medieval Guide to Healthy Living by Katherine Harvey in PDF and/or ePUB format. We have over 1.5 million books available in our catalogue for you to explore.