Overcoming Depression and Low Mood
eBook - ePub

Overcoming Depression and Low Mood

A Five Areas CBT Approach

  1. 294 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Overcoming Depression and Low Mood

A Five Areas CBT Approach

About this book

Now in its fifth edition, the highly commended Overcoming Depression and Low Mood uses the tried-and-tested Five Areas® educational life skills model of Cognitive Behaviour Therapy (CBT) to help people work out why they feel as they do, and then plan changes in their life using cleverly designed workbooks and worksheets.

  • Accessible and approachable method
  • Effective and cost-effective in research
  • Comes with a license to photocopy workbooks and worksheets for use in your own life or work setting
  • Includes advice for family and friends on how to offer support
  • Written by award-winning author Professor Chris Williams, a CBT expert and twice Past-President of the British Association for Behavioural and Cognitive Psychotherapies (BABCP)
  • Previous edition has been widely used in the UK. In North America, it is endorsed by the ABCT – the Association for Behavioral and Cognitive Therapies
  • Available on Prescription: Overcoming Depression and Low Mood is one of three books written by Professor Williams that are part of the National Book Prescription scheme for depression, anxiety and wellbeing

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Information

Publisher
Routledge
Year
2026
Print ISBN
9781041107866
9781041107910
Edition
5
eBook ISBN
9781040662359
Topic
Psychology
Subtopic
Abnormal Psychology
Index
Psychology

Table of contents

  1. Cover
  2. Half Title
  3. Series
  4. Title
  5. Copyright
  6. Contents
  7. Foreword
  8. Introduction
  9. Part 1: Getting started and understanding why you feel as you do
  10. Part 2: Tackling problems and rebalancing relationships
  11. Part 3: Making changes to what you do
  12. Part 4: Noticing and changing unhelpful thinking
  13. Part 5: Improving sleep, tackling alcohol, understanding and using antidepressant medication
  14. Part 6: Planning for the future

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Yes, you can access Overcoming Depression and Low Mood by Chris Williams in PDF and/or ePUB format, as well as other popular books in Psychology & Abnormal Psychology. We have over 1.5 million books available in our catalogue for you to explore.