Far too many individuals have accepted a lower quality of life while contending with painful musculoskeletal conditions including arthritis, rheumatism, tendinitis, and autoimmune diseases. And traditional methods of treatment are often risky and costly with questionable success rates.
Bone on Bone is a total lifestyle guide for optimal health and pain-free living. Dr. Meredith Warner—an orthopedic surgeon who performed combat surgery in Iraq and Afghanistan, operates an orthopedic practice, and teaches surgical residents—shows how the same underlying principles that extend life, reduce heart disease, prevent diabetes, and decrease incidences of dementia should be applied to the overall care for orthopedic problems.
Bone on Bone will empower readers with the tools and knowledge to naturally treat pain whenever possible by:
Regardless of your age or if you have been told you’re “bone on bone,” painful orthopedic problems are not something you’re stuck with. You can activate your body’s natural ability to heal itself—taking control of your health to feel better than you have in years—without surgery.
This comprehensive book will help you thrive for years to come, by keeping the entire musculoskeletal system in great shape without breaking the bank.