Getting to Baby
eBook - ePub

Getting to Baby

A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy

  1. 286 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Getting to Baby

A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy

About this book

Shorten your time to pregnancy, avoid costly fertility treatments, and increase your odds of successful IVF treatment with this proven, food-first approach.

No matter what obstacles you’re facing in your journey to parenthood, Getting to Baby will help you take control of your fertility with an approach that has already helped thousands of women achieve their dream of having a baby.

Infertility can stem from a number of challenges: PCOS, endometriosis, fibroids, egg quality, low sperm count, and more. But you can impact all of these conditions with one key shift: changing your diet.

In this practical, step-by-step blueprint, fertility specialist Angela Thyer, MD, and reproductive health nutritionist Judy Simon, RDN, share:

  • The compelling research on how food supports fertility

  • What to eat more of and less of to support conception and healthy pregnancy

  • Skills and manageable goals to make changing your diet easy

  • A six-week plan for implementing dietary and lifestyle changes

  • Stories from other women who have conceived successfully on the Food for Fertility plan

  • Plus, a sample menu to kickstart your journey

    If you’re struggling to conceive, the last thing you want is vague advice—you need real answers and a plan of action. That’s where this book comes in. The fastest, healthiest way to baby is through the kitchen. Let Getting to Baby show you how.
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    Information

    Year
    2024
    eBook ISBN
    9781637744499

    Table of contents

    1. Cover
    2. Title Page
    3. Copyright
    4. Dedication
    5. Contents
    6. Real-Life Testimonials
    7. Introduction
    8. Chapter 1: The Fertility–Food Relationship
    9. Chapter 2: Moving Toward a Food-First Fertility Plan
    10. Chapter 3: Eat the Rainbow!
    11. Chapter 4: Whole Grains: Fuel Foods
    12. Chapter 5: Lusty Legumes
    13. Chapter 6: Dairy and Plant Milks
    14. Chapter 7: Animal Proteins (Beef, Pork, Lamb, Poultry, Eggs)
    15. Chapter 8: Go Fish!
    16. Chapter 9: Fertility-Friendly Fats
    17. Chapter 10: Food First, Supplements Second
    18. Chapter 11: The Fertility Boosters
    19. Chapter 12: The Fertility Disruptors
    20. Chapter 13: The Blueprint: Your Six-Week Guide
    21. Final Thoughts
    22. Resources
    23. Acknowledgments
    24. Endnotes
    25. Index
    26. About the Authors

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    Yes, you can access Getting to Baby by Angela Thyer,Judy Simon in PDF and/or ePUB format, as well as other popular books in Medicine & Gynecology, Obstetrics & Midwifery. We have over 1.5 million books available in our catalogue for you to explore.