Prediabetes: A Complete Guide, Second Edition
eBook - ePub

Prediabetes: A Complete Guide, Second Edition

Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses

  1. 312 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Prediabetes: A Complete Guide, Second Edition

Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses

About this book

Prediabetes can be scary, but it's also an opportunity—an opportunity to "reset," improve your health, and get yourself in better shape than ever.

Learning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now.

Prediabetes: A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever—including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time.

This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases.

You’ll learn to:

  • Identify your risks for developing type 2 diabetes

  • Set personalized and meaningful behavioral goals

  • Eat for weight loss and greater insulin sensitivity

  • Tweak your favorite recipes to include wholesome foods

  • Start or improve upon an exercise plan

  • Reduce sedentary time

  • Organize and track your progress with tools included in the book

    Taking an individualized approach to your lifestyle “reset,” it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years.

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    Information

    Publisher
    BenBella Books
    Year
    2023
    eBook ISBN
    9781637743614
    Topic
    Medicine
    Subtopic
    Diseases & Allergies

    Table of contents

    1. Cover
    2. Title Page
    3. Copyright
    4. Contents
    5. Foreword
    6. Introduction
    7. 1. Prediabetes: What It Is and Why It Matters
    8. 2. Preparing for Your Lifestyle Reset
    9. 3. Building a Health-Boosting Diet
    10. 4. Addressing Your Weight
    11. 5. Meal Planning
    12. 6. Shopping for Groceries and Preparing Meals
    13. 7. Eating Away From Home
    14. 8. Get a Move On
    15. 9. Don’t Be an Active Couch Potato
    16. 10. Sleep Is Not Optional
    17. 11. Getting Your Head in the Game
    18. 12. Changing Your Behavior When Change Is Hard
    19. 13. When Your Child Is Diagnosed with Prediabetes
    20. Appendix A: Possible Solutions to Your Common Problems
    21. Appendix B: Worksheets and Records
    22. Index
    23. Acknowledgments
    24. About the Author

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    Yes, you can access Prediabetes: A Complete Guide, Second Edition by Jill Weisenberger in PDF and/or ePUB format, as well as other popular books in Medicine & Diseases & Allergies. We have over 1.5 million books available in our catalogue for you to explore.