Concussion: An Evidence-based Guide to Get You Back From Injury to Your Life (A Step-by-step Guide to Eliminate Post-concussion Symptoms and Get Your Life Back)

Richard Weeks

• Publisher: Rob Satterfield
• Year: 2026
• eBook ISBN:
  9798902163596
• Topic: Medicine
• Subtopic: Diseases & Allergies

The concussion recovery plan is an evidence-based guide that was developed using the most current high quality research. This book is designed to help you navigate the complicated and confusing concussion recovery process. If you or a loved one have suffered a brain injury and are struggling to reclaim your life; or if you are concerned about your son or daughter playing contact sports and want to know more about how to spot a concussion and what to do to keep your loved ones safe and healthy, then you are in the right place. The concussion recovery plan will help you through the entire process from initial injury to recovery. You'll discover inside this book: •Explore critical nutritional strategies to heal your brain and accelerate recovery naturally. •Discover essential mindset shifts to stay resilient and positive throughout your concussion recovery journey. •Uncover innovative brain exercises to improve memory, focus, and clarity faster than you thought possible. •Discover cutting-edge healing tools that are rarely talked about. •Tap into the unexpected mental and emotional growth opportunities that come with overcoming a concussion. Perhaps you're still battling brain fog even months after your injury… maybe your memory is patchy and you're beginning to doubt that you'll ever be able to restore it. You might even be worried about your risk factor for brain diseases in the future. That's all enough on its own, but if you're also struggling with guilt and shame, you're permanently exhausted, and life in general feels overwhelming, you must be desperate for a solution.

Table of contents

• CHAPTER 1: THE 3 GIANT MYTHS ABOUT CONCUSSIONS
• CHAPTER 2: WHAT WE KNOW ABOUT THE BRAIN TODAY
• CHAPTER 3: YOU ARE AN EMOTIONAL BEING BECAUSE YOUR BRAIN IS AN EMOTIONAL ORGAN
• CHAPTER 4: RATE YOUR CONCUSSION
• CHAPTER 5: STEP 1: PAY ATTENTION TO YOUR SELF-TALK
• CHAPTER 6: STEP 2: WHAT TO RELIEVE THE PAIN WITH FOOD
• CHAPTER 7: STEP 3 WHAT ARE YOUR PRIORITIES?
• CHAPTER 8: STEP 4: WHAT DO YOU REALLY WANT?
• CHAPTER 9: STEP 5: GARBAGE IN, GARBAGE OUT
• CHAPTER 10: STEP 6: CREATE A GUARANTEE
• CHAPTER 11: STEP 7: TIME TO LET GO OF CERTAIN HABITS (OF THOUGHT)
• CHAPTER 12: STEP 8: RESISTANCE IS FUTILE
• CHAPTER 13: STEP 9: NEEDLESS TORTURE
• CHAPTER 14: STEP 10: WHAT DRIVES YOUR CRAZY?
• YOUR FREE GIFT