
- 252 pages
- English
- PDF
- Available on iOS & Android
About this book
The recovered possess the key to overcoming anorexia. Although individual sufferers do not know how the affliction takes hold, piecing their stories together reveals two accidental afflictions. One is that activity disordersādieting, exercising, healthy eatingāstart as virtuous practices, but become addictive obsessions. The other affliction is a developmental disorder, which also starts with the virtuousāthose eager for challenge and change. But these overachievers who seek self-improvement get a distorted life instead. Knowing anorexia from inside, the recovered offer two watchwords on helping those who suffer. One is "negotiate," to encourage compromise, which can aid recovery where coercion fails. The other is "balance," for the ill to pursue mind-with-body activities to defuse mind-over-body battles.
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Table of contents
- Contents
- Acknowledgments
- Introduction
- Section I
- Chapter 1
- Chapter 2
- Chapter 3
- Chapter 4
- Chapter 5
- Chapter 6
- Chapter 7
- Section II
- Chapter 8
- Chapter 9
- Section III
- Chapter 10
- Chapter 11
- Chapter 12
- Section IV
- Chapter 13
- Chapter 14
- Conclusion
- References
- Index