eBook - PDF
Beyond Thinking: Cultivating Awareness and Well-Being in Education
Cultivating Awareness and Well-Being in Education
- 201 pages
- English
- PDF
- Available on iOS & Android
eBook - PDF
Beyond Thinking: Cultivating Awareness and Well-Being in Education
Cultivating Awareness and Well-Being in Education
About this book
Beyond Thinking presents a radical idea: while thinking is the superstar of education, the pervasive crisis of student mental health and chronic teacher stress proves we must learn to go beyond thinking to find well-being and wisdom. This book offers an essential roadmap for cultivating mindfulness-the awareness that allows us to use our powerful minds as tools without being trapped by unhelpful patterns like the inner critic or the worry spiral. Backed by neuroscience and grounded in practical skills, Beyond Thinking shows how education can align with the universal aspiration of well-being. It highlights how meaningful transformation in education begins with the adults, leading to a lasting impact on students.
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Information
Topic
EducationSubtopic
Education Teaching MethodsTable of contents
- Cover
- Contents
- Preface
- 1 Understanding Our Thinking Minds
- 2 When Thinking Becomes a Trap
- 3 Understanding Mindfulness—Beyond the Thinking Mind
- 4 Cultivating Mindfulness—Attitudes and Skills
- 5 The Science of Mindfulness
- 6 Going Beyond Thinking in Education
- 7 Change Begins with Us
- 8 Mindfulness Practices
- 9 Interpersonal Practices and Aware Classroom
- 10 Transforming Schools One Person at a Time: Your Personal Journey
- 11 A Future Beyond Thinking
- Further Reading and Resources
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Yes, you can access Beyond Thinking: Cultivating Awareness and Well-Being in Education by Juan-Diego Estrada in PDF and/or ePUB format, as well as other popular books in Education & Education Teaching Methods. We have over 1.5 million books available in our catalogue for you to explore.