eBook - ePub

Emotional Freedom Technique For Dummies

Name: Emotional Freedom Technique For Dummies
ISBN: 9781119996316

Helena Fone,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Emotional Freedom Technique For Dummies

Helena Fone,

About this book

A member of the Energy Therapies family - which includes, acupuncture, acupressure and shiatsu - Emotional Freedom Technique is a simple and increasingly popular self- development therapy used to treat a wide range of physical and emotional issues. Popularised by figures including Paul McKenna, EFT is based on the theory that negative emotions are caused by disturbances in the body's energy. Often referred to as acupuncture without needles, EFT involves locating and tapping on meridian points in the body while thinking of a negative emotion and using positive suggestion and thoughts to alter the body's energy flow, restore balance and reprogram thought processes.

This no-nonsense guide introduces readers to the theories and methods behind the technique and shows them how to use it to reduce the physical and emotional impact of a wide range of issues including, depression, fears, phobias, anger, addictions, sleeplessness and pain. It's simple, safe, anyone can practice it at home and with EFT For Dummies readers can banish bad habits for good.

Includes information on:

The path to emotional freedom - explaining EFT
Understanding your emotions
Basic EFT tapping routines
Improving emotional health with EFT
Practising EFT on yourself and others

Helena Fone is a registered EFT practitioner and trainer and an advanced hypnotherapist. She has a diploma in advanced holistic hypnotherapy and practices CBT and NLP.

Find out more about Helena at www.EFTRegister.com

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Yes, you can access Emotional Freedom Technique For Dummies by Helena Fone in PDF and/or ePUB format, as well as other popular books in Psychology & Emotions in Psychology. We have over one million books available in our catalogue for you to explore.