How to live to see appointment?

Borys Skachko

• Publisher: Strelbytskyy Multimedia Publishing
• Year: 2026
• eBook ISBN:
  9783200001053
• Topic: Medicine
• Subtopic: Cardiology

Protect your life with simple and accessible means?
Maintain your health while increasing your potential?
Stay healthy and productive even after 40 or 50?
Avoid sudden heart problems?
Get more time and security for yourself and your family?
Many people believe that heart problems arise suddenly.
This is not true. Heart problems arise after you make specific mistakes!
In this book, physician Boris Skachko shares medical knowledge and proven family strategies that have been used by several generations of a dynasty of herbalists to protect the heart.
Among other things, you will learn:
* 2 clear morning algorithms to reduce the strain on the heart during the day;
* 1 evening algorithm and 15 specific steps to reduce the risk of heart attack, stroke, and arrhythmia at night;
* 34 healthy bedtime dishes, well-known and popular in Austria, Britain, Germany, Ukraine, and Switzerland;
* 34 equally popular dinner dishes in these countries, but dangerous for the heart;
* 27 simple healthy food and drink recipes—without expensive ingredients;\
* 5 little-known medical rules for protecting your heart while you're on the toilet;
* 5 simple exercises to naturally improve bowel function;
* 7 dangerous mistakes many people make at the onset of a heart attack.
This book is short, clear, and practical.
No theory. No scary tricks.
Just concrete steps you can implement immediately.
This book is also intended for cardiologists, general practitioners, nutritionists, and therapists.
And for anyone who wants to take responsibility for their health.
Important:
This book is not a self-medication guide! Always consult a doctor

Table of contents

• Prologue.
• Why is it bad to start the day as you wish or as you happen to?
• What's so dangerous about the insidious 101st percent?
• Your safety balance at night!
• What happens when the heart's water supply is cut off?
• Why is emotional stress dangerous during a heart attack?
• Should you drink or not drink 1.5-2.0-2.5 liters of water per day?
• Why is drinking 2 liters of water a day a dangerous misconception?
• How much water do you personally need to drink in the morning?
• Who can drink water on an empty stomach in the morning?
• And you receive several positive bonuses at the same time. Bonus 1. The passage of water from the stomach to the intestines simultaneously clears your stomach of mucus from the respiratory system. And physiologically, it triggers a wave of intestinal peristalsis.
• It also increases your chances of getting your appointment.. Bonus 2. Water from your intestines enters your bloodstream, reduces blood viscosity, makes your heart work easier, and reduces your risk of heart disease. And your chances of surviving to your appointment today without a heart attack increase (27)! Bonus 3. Your stomach is naturally cleared of stagnant mucus. And you're better prepared for a proper first breakfast (12, 35). Bonus 4. Your stomach will better digest protein foods. And intestinal flatulence (20), which is dangerous for the heart (14_ 41_ 42), will be reduced. Bonus 5. Disinfection of food in the stomach with active gastric juice reduces the risk of food poisoning (18, 19). It also ensures proper digestion, further reducing flatulence.
• And then come the bonuses. This time, negative! Bonus 1. In this case, water in the morning cannot quickly enter the bloodstream and reduce blood viscosity! And the risk of a heart attack in the morning remains. And there's also the danger of not living to appointment! Bonus 2. Bile neutralizes hydrochloric acid in the stomach. And reduced gastric acidity always disrupts protein digestion in the stomach!
• Soon after drinking water on an empty stomach, belching may occur. And after your first breakfast, insidious flatulence increases (20). And once again, your life is at risk of a heart attack (14, 27). Bonus 3. Regardless of the amount of hydrochloric acid in the stomach, insidious flatulence increases. And the risk of not living to see your appointment. The same heart attack threatens (14_ 41_ 42)! What will happen with regular water consumption with this balance of stomach and gallbladder activity? Bonus 4. Over time, atrophic gastritis will develop. And the impaired digestion of food in the stomach will be permanent and irreversible! Bonus 5. And in the long term, stomach cancer will develop.
• How to strengthen your stomach properly?
• Is water or food on an empty stomach healthier?
• This is a very important indicator that you're drinking water correctly!
• There are several possible scenarios. Option 1. What if you don't drink enough water? Then, daytime blood viscosity regulation occurs manually and with increased stress on the heart. A heart transplant remains a viable option. And urine output is of little value. Option 2. What if you drink excessive amounts of water?
• Morning coffee: is it good or bad for you?
• Which morning coffee is healthier for the heart?
• Chinese tea in the morning: is it good or bad for you?
• Which morning tea is best for the heart?
• Freshly made juice in the morning: is it beneficial or harmful?
• Water, coffee, tea, or juice in the morning. And a cigarette. Which combination with a cigarette is the most dangerous?
• However, very often, it does pass within the next 30 minutes. And the person lines up for their final confession. With God. Mistake №2. You start smoking to calm down. Tobacco smoke quickly increases blood viscosity. And again, the likelihood of a final confession increases. With God. Mistake №3. You start drinking strong alcoholic beverages to calm down.
• Want to drink alcohol? Mistake №4. You drink natural wine or beer.
• However, you need to be sure that there will be no conflict with the medications used during a heart attack. Mistake №5. You don't drink the water or liquid that is available.
• Wasting time in this case could be the last mistake of your life. Waiting is especially dangerous if you're thirsty! Mistake №6. People try to help the heart with physical activity. However, during a real heart attack, emotional and physical rest are often more important. And if you have the strength, exercise should be done correctly (27). Mistake №7. Instead of taking the medications recommended by your family doctor, alternative remedies are used.
• What should you do if your bladder wakes you up at night?
• How to exercise properly in the morning?
• Then your life is divided into three parts. Part 1. The smallest. This is the workout itself. Part 2. The largest. This is complete recovery after the workout. Part 3. This is proper preparation for the next workout. Usually several times longer than the workout itself.
• What time of day is training safest and most effective?
• A very important indicator during every workout!
• Why can intense exercise in the afternoon be dangerous?
• Very important lifestyle considerations before each workout.
• Therefore, certain actions before each workout should be monitored. If you're concerned about safety... Arabian coffee.
• In these cases, caffeine metabolism in the liver is slowed. And caffeine in the blood during exercise leads to an excessive increase in heart rate. And, by increasing cardiac muscle degeneration, it brings on heart failure. And also the term for the first heart transplant. Chinese tea.
• Therefore, even with good liver function, I recommend drinking it only after exercise. It helps speed up the recovery process! Mate, Guarana, and Cola tea.
• If you train in the morning! Otherwise, for many, any drink can disrupt their sleep at night. Cocoa.
• And to protect your kidneys and joints, always use cocoa with milk. Cigarette.
• For this reason, I recommend quitting smoking at least 24 hours beforehand! Protein foods.
• Digestion takes up to 9 hours! This creates two problems! Problem one. During digestion, water absorption into the blood is disrupted. Consequently, it becomes difficult to replenish water reserves and reduce blood viscosity. This applies regardless of the source of water! Problem two. During exercise, digestion stops. And the activity of pathogenic microbes in the intestines increases. Increased bloating (20) always increases the risk of heart attack (14_ 41_ 42). Both during and after exercise. Russian or Turkish baths, Finnish saunas. Every visit to a bathhouse or sauna (23) results in water loss. And you must fulfill four mandatory conditions. Condition one. Replenish all water lost during intense sweating. This is determined by weighing yourself before and after the visit.
• When fulfilling the second mandatory condition in a bathhouse! Condition two. Never drink water or other liquids in a bathhouse or sauna!
• Increased sweating after drinking does not cleanse your body! It puts additional strain on your heart! You already know the consequences. Condition three. You need to prepare for a visit to a bathhouse or sauna even more thoroughly than for a workout! Condition four. You need to help your liver renew heat shock proteins and reduce blood viscosity in a timely manner.
• Why does keeping your mouth closed while sleeping increase your safety?
• How to create a more comfortable sleep environment?
• A heavy English dinner: good or bad!
• Traditionally fried in beef drippings. This is what gives the characteristic deep, slightly caramelized crispiness that makes old chippies still queue for food. And with regular use, you can queue up for appointments with a cardiologist, hepatologist, or gastroenterologist. Roast Beef – baked beef, majestic as a Sunday lunch in an old house. A great way to book an appointment with a cardiologist. Or stay in bed in the morning... Shepherd's Pie – lamb under a blanket of mashed potatoes is safest for the heart and blood vessels today in the first half of the day. Changing the side dish can be healthier for your joints (7) and kidneys (6). Cottage Pie is similar to the previous one, but with beef, it will reduce the risk of heart attack when eaten in the morning. However, reducing the risk of vascular atherosclerosis requires the right side dish and drinks. Beef Wellington – beef tenderloin encased in a flaky armor of mushrooms, vegetables, and puff pastry – is safer for the stomach, pancreas, and heart for a first or second breakfast. Sunday Roast (with chicken, pork, or lamb) – everything is baked to a honeyed shine and is safer for the first half of the day. Bangers & Mash – sausages with mashed potatoes and onion gravy. This simple but characterful dish will require extra strength from your heart (14_ 41_ 42), liver (34), joints (7), and kidneys (6). For a higher degree of safety, eat with a different side dish. And also with the right drinks. Steak & Kidney Pie – meat and kidneys in a rich sauce, covered in a pastry lid. Especially beneficial in the morning with the right drinks and side dishes.
• Schweinshaxe – baked pork knuckle with a crispy crust. Even a side dish of sauerkraut and potatoes can't compensate for the abundance of fat. And pork, which takes a long time to digest, is always dangerous! Especially before bed. Bratwurst is a sausage that Germans grill. The result is a delicious little symphony of fat, protein, sodium chloride, and smoke, dangerous for the pancreas and heart. Currywurst is a street legend: sausages in curry sauce, warm and saucy. However, the dangers of protein, fat, sodium chloride, and smoke for the heart at night remain. Sauerbraten is marinated beef, long-simmered until tender.
• In other words, the safety level decreases with each repetition. Königsberger Klopse — royal meatballs in a creamy caper sauce. A home-cooked comfort food, perfect for the morning. Forelle Müllerin Art — trout browned in butter, coated in a light veil of flour. The safest of the popular German dishes listed for a late dinner.
• Wiener Schnitzel — veal schnitzel in a golden breadcrumb crust, airy as a sigh. And dangerous for your heart for the next 9 hours! And dangerous for your blood vessels, kidneys, and joints without the right side dish and drinks without an expiration date! It depends only on the portion size and frequency of use. Tafelspitz is boiled beef served with horseradish and apple. It's crispy yet velvety. However, it's slightly less dangerous for the heart and blood vessels than the previous dish! Backhendl is fried chicken, breaded and crispy. However, it can trigger a heart attack within 5-6 hours. Zwiebelrostbraten (beef with fried onions). A dish with the flavor of a cozy Viennese evening, it's best eaten in the morning or afternoon for maximum safety at night. Steirisches Wurzelfleisch (steaks) is tender meat (usually pork) simmered with root vegetables. However, I don't recommend eating it less than 6-7 hours before bedtime. Gebackene Forelle (trout) is trout fried to an amber hue in butter or clarified butter. It produces a classic Alpine flavor, soft and nutty.
• Zürcher Geschnetzeltes — thinly sliced veal in a creamy mushroom sauce — is safe to eat 8-9 hours before bedtime. To reduce hair loss (15), protect your kidneys (6), and joints (7), only with the right drinks and side dishes. Berner Platte — a generous plate of smoked meats, sausages, and meat. It's a true Alpine feast, rich in fat, proteins with varying digestion rates, sodium chloride, and smoke components. The risk to the heart and blood vessels lasts for about a day. And in cases of chronic pancreatitis, the danger begins tens of minutes after consumption. Bündnerfleisch — dried beef, as thin as mountain air. It's excellent to eat at any meal at least 9 hours before bedtime. And with the right side dishes and drinks, it can help prevent problems with blood vessels (14_ 41_ 42), kidneys (6), and joints (7). Walliser Raclette with a meat platter — hot cheese served with a hearty selection of meat delicacies — is especially beneficial in the morning. And in the absence of chronic pancreatitis. Egli (Hecht/Barsch) gebraten — fried river fish, simple and delicious. Most often fried in butter or clarified butter (Butterschmalz).
• This is a very common mistake (21, 22)! It can lead to an increased risk of cancer in the long term. Fondue Chinoise is a dish of meat slices simmered in a fragrant broth at the table. If you have a good appetite, it's best eaten in the morning.
• Dumplings with meat are soft crescents hiding a warm, tender meat filling. The excellent combination of flavors can contribute to overeating. Despite the excellent protein balance, they are best eaten in the first half of the day. Deruny with meat are potato pancakes, sometimes "sleeping" on a bed of stewed pork. They are best eaten for breakfast and lunch. Chicken Kiev is a tender chicken fillet, inside which lives a hot, oily fountain of melted butter, beneficial for the heart and blood vessels. With the right side dish, it is safe to eat 4-5 hours before bed. Golubtsi are cabbage leaves gently hugging ground meat with rice and spices. They will not compromise your safety 5-6 hours before bed, provided you chew the cabbage thoroughly. Bograch — a thick soup with beef, paprika, and smoke—is safer for your heart and blood vessels during the day. Even without an evening workout. Shashlik — properly marinated pork, grilled over an open fire, is safer for your heart and blood vessels in the morning. Side dishes and drinks increase safety. Home-style roast — meat, potatoes, and vegetables simmered until tender—is an excellent meal in the morning. And there's a danger before bed.
• What's the optimal dinner?
• Vegetarian Pie – vegetables and mushrooms under a crispy pastry crust. Cheddar Cauliflower Bake – cauliflower under a melting cheese blanket. Bubble and Squeak – a fried potato and cabbage mixture. Mushy Peas – mint, peas, and a simple green delicacy. Jacket Potato with cheese/chickpeas/baked beans – a baked potato with filling. Veggie Full English – beans, eggs, toast, and mushrooms – a breakfast that's easy to recreate for dinner.
• Käsespätzle – soft spaetzle, bathed in a mountain lake of melted cheese, topped with golden onions. Kartoffelpuffer (Reibekuchen) – potato pancakes. Flammkuchen vegetarisch – a thin flatbread with sour cream, onions, and vegetables. Gemüsesuppe – clear vegetable soup. Brezel with cheese or herbs – a warm dough ball. Semmelknödel mit Pilzrahm – bread dumplings in a creamy mushroom sauce.
• Käsespätzle (Alpine version) – denser, richer, especially in the Tyrol. Kaspressknödel – cheese dumplings, fried to a crispy crust. Gemüse-Strudel is a vegetable strudel. Erdäpfelsalat is a warm potato salad in a light vinegar-mustard sauce. Eiernockerl are small egg-filled dumplings. Pilzrahm-Gulasch is a thick mushroom goulash.
• Rösti is a potato pancake that the Swiss turn into a little sun in a frying pan. Älplermagronen are pasta, potatoes, cheese, and onions. Raclette vegetarisch is a hot cheese with potatoes and pickled vegetables. Capuns (veg) are Swiss chard leaves filled with flour dough and herbs. Gemüsewähe is a vegetable tart with a delicate sauce. Basler Mehlsuppe is a classic flour soup.
• Dumplings with potatoes, mushrooms, cabbage, or cheese. Any option is safe before bed. Deruny (vegetarian) are potato pancakes fried to a crispy amber color. Lenten borscht – beets, cabbage, potatoes, carrots, onions, tomatoes, peppers, and apples with herbs and spices will help improve your nighttime health. It's also a great way to start the day. Lenten kapusnyak – a thick soup with fresh and sauerkraut, onions, carrots, and potatoes. Galushki – tender dumplings that go well with sour cream. Ukrainian-style baked vegetables – beets, peppers, and zucchini. Garlic pampushki (with borscht).
• How can you replenish your hydration levels with pleasure?
• What can you do to create the best possible water depot in you body?
• Why does the best water depot for a healthy person depend on age and gender?
• 5 rules for avoiding a heart attack on the toilet in the morning?
• A different order of your morning routine can result in a heart attack! Regardless of age. Rule 1. Never cleanse your bowels before you start replenishing water lost overnight!
• If you have a weak stomach, it's better to drink any simple cocktail before going to the toilet. Then, follow the correct first breakfast. Rule 2. Never rush your bowel routine. A 20-30 minute break after you start replenishing water lost overnight will increase your safety. Rule 3. Never strain during bowel cleansing!
• Therefore, even a slight disruption of blood flow through the coronary vessels of the heart due to atherosclerosis can be dangerous! Rule 4. A proper dinner always helps cleanse the intestines in the morning. Your dinner choices are vegetable stew, vegetable soup, corn porridge, or oatmeal. Popular and healthy dinner dishes from different countries are also worth considering. Rule 5. To facilitate bowel cleansing, always use the exercises in the following article.
• This improves control of the large intestine from the lumbar spine. Continue to hold your hand this way during the next three exercises. Exercise 2. With the fingers of your right hand, press on the left iliac region and find the obliquely positioned ridge. It is usually located between the pelvic bone and the navel. This is the sigmoid colon, filled with contents. This is a very important section of the large intestine. Stimulate the large intestine by pulling it toward the navel and releasing it under your fingers 5-10 times. Exercise 3. Then, place the fingers of your right hand below the navel toward the pubis. Slowly press it toward the spine until you feel a pulsation under your fingers. This is the abdominal aorta. Count 10-15 pulse beats and release. Exercise 4. Place your index and middle fingers under your ear. Run your fingers over the skin so that the index finger runs along the skin behind the ear, and the middle finger in front of the ear. Repeat 5-7 times on each side. Exercise 5. While on the toilet, place the fingers of your right hand just above the back of your right ankle. And, applying gentle pressure, move up the calf muscle to the knee joint.
• What should you do if you experience the first signs of a heart attack?
• How to save your life, health, and money?
• There are two main options. First option. Always follow the ancient, well-known rule of rational nutrition!
• I know the right answer! Option two. All food should be consumed after adequate heat treatment. And you get several bonuses! Bonus 1. Heat treatment disinfects food and prevents food poisoning (18, 19). Moreover, it is significantly more effective than thorough chewing, which is treated with saliva and the lysozyme contained in saliva. And this always increases your safety level. Bonus 2. Heat treatment softens plant foods. And the time it takes to chew food is reduced several times! And that means additional months and years of your life! Bonus 3. After cooking, bloating is significantly reduced. Consequently, the risk of cardiovascular disease (27) and sudden death (14_ 41_ 42) are reduced!
• Life expectancy increases by approximately 30%! That's statistics, too! Bonus 4. Reducing bloating simultaneously saves you money on food!
• As a result, the following bonuses appear! Bonus 5. The proliferation of saprophytic microorganisms competitively suppresses pathogenic microflora in the intestines. And once again, the risk of food poisoning is reduced. Bonus 6. After heat treatment, plant fiber turns into an exchange sorbent. In other words, it releases more vitamins and minerals. Bonus 7. And from the body, through the intestines, such fiber better removes toxins, carcinogens, heavy metal salts and radionuclides, pesticides, and herbicides. Consequently, the harm to the modern environment is reduced. Bonus 8. After heat treatment, fiber better removes oxidized cholesterol and prevents vascular atherosclerosis. Bonus 9. When saprophytic microorganisms multiply on heat-treated fiber, half the daily requirement of B vitamins is produced. Bonus 10. The absorption of other vitamins and minerals from plant foods doubles after heat treatment!
• Algorithm and 8 rules for starting your day right if you have a strong stomach?
• Algorithm and 9 rules for starting your day right if you have a weak stomach?
• An algorithm and 15 rules for ending the day correctly?
• Buckwheat porridge for indigestion.
• Buckwheat porridge for poor environmental conditions.
• Rice porridge.
• Rice porridge for poor environmental conditions.
• Oatmeal.
• Corn porridge.
• Bulgur porridge.
• Couscous.
• Pasta or spaghetti.
• Vegetable stew without legumes.
• Vegetable soup (lean).
• French Onion Soup.
• Vegetable Ukrainian Borscht.
• Vegetable rassolnik.
• Vegetable cabbage soup.
• Black brewed coffee.
• Coffee with milk.
• Coffee with cardamom.
• Coffee with ginger.
• Coffee with cinnamon.
• Coffee with cognac.
• Green tea. Tea ceremony.
• Milk tea.
• Tea with lemon.
• Tea with cardamom.
• Ginger tea.
• Black tea for gastritis.
• Epilogue.
• References.