The Model of Bioflexible Periodization
eBook - ePub

The Model of Bioflexible Periodization

A descriptive immersion into the training processes of the super-victorious seasons 2008/2012/2016/2020

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

The Model of Bioflexible Periodization

A descriptive immersion into the training processes of the super-victorious seasons 2008/2012/2016/2020

About this book

As Physical Education students, from our early years of college, we encountered various Periodization Models, yet we still didn't fully understand what they were all about or the nuances of this fantastic topic. However, we were already uncomfortable with some of them, as they didn't address biological adaptations and, for the most part (or in our interpretations), were stuck in predetermined, common time frames. This discomfort grew during our undergraduate studies and with each new work in sports — we emphasized, to fuel the discussion, that we were former athletes and already worked in sports. With each new study, specialization, and course, a growing feeling, a need to seek ways to better model training loads, somehow helping athletes achieve greater performance and significant results. Restlessness was the driving force behind the search for new possibilities, and from there, it was possible to share an innovative, timeless, and dimensionless proposal that considers as its main pillar the feedback from each body, from each individual exposed to the training program under this bioflexible model. In the book, we showcase original ideas developed in high-performance sports during the Olympic cycles of London 2012, Rio de Janeiro 2016, and Tokyo 2020. Highlights: Two Olympic medals (gold, in men's beach volleyball, Rio 2016; and a bronze, Tokyo 2020, in swimming).

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Information

Publisher
Editora Dialética
Year
2026
eBook ISBN
9786527084020
Topic
Medicine
Subtopic
General Health

Table of contents

  1. Capa
  2. Folha de Rosto
  3. Página de Créditos
  4. DEDICATIONS
  5. PREFACE
  6. SUMMARY
  7. INTRODUCTION
  8. CHAPTER 1 MONITORING
  9. CHAPTER 2 THE PRESEASON PHASE
  10. CHAPTER 3 MODEL DESIGN & TERMINOLOGY
  11. CHAPTER 4 STRENGTH MOMENTUM
  12. CHAPTER 5 RESISTANCE MOMENTUM
  13. CHAPTER 6 TRANSITION MOMENTUM
  14. CHAPTER 7 POWER MOMENTUM
  15. CHAPTER 8 MOMENTUM BEST PERFORMANCE
  16. FINAL CONSIDERATIONS
  17. REFERENCES

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Yes, you can access The Model of Bioflexible Periodization by Arilson Silva,Helvio Affonso in PDF and/or ePUB format, as well as other popular books in Medicine & General Health. We have over 1.5 million books available in our catalogue for you to explore.