What if aging didn’t mean decline—and chronic disease wasn’t inevitable?
Longevity Made Simple: Live Healthier for Longer with the DRESS Code is a transformative guide that challenges everything we think we know about health, aging, and the future of medicine.
A Stanford-trained physician and leading expert in lifestyle and integrative medicine, Dr. Shad reveals the truth: we don’t have a healthcare system—we have a sick care system, one that reacts to disease rather than prevents it. Meanwhile, chronic conditions like heart disease, diabetes, obesity, and many cancers continue to cut lives short—despite being largely preventable.
Longevity Made Simple empowers you to take your health into your own hands using the DRESS Code—Diet, Relationships, Exercise, Stress, and Sleep—a practical, science-based blueprint to prevent, treat, and even reverse the chronic diseases that account for most premature, preventable deaths worldwide.
Backed by the latest research in epigenetics, Dr. Shad explains in clear, accessible language how your genes are not your fate. Instead, your lifestyle choices can change the expression of your genes, tackling the root causes of disease and promoting optimal health and vitality as you age.
You’ll learn:
- What the latest science reveals about the food and habits that help you thrive
- Why connection and community may be more vital than any supplement
- How to optimize your sleep, tame stress, and move with joy
- Actionable strategies and routines that fit into real life—no matter your age or background
eBook - ePub
Longevity Made Simple
Live Healthier for Longer with the DRESS Code
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
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Information
Topic
MedicineSubtopic
Nutrition, Dietics & BariatricsTable of contents
- Copyright
- CONTENTS
- Preface—Richard H. Carmona, MD, MPH
- Foreword—Andrew Weil, MD
- Introduction
- Part I: Foundations of the DRESS Code
- Part II: The DRESS Code
- Part III: Applying the DRESS Code to Your Life
- Author Bio
- Endnotes
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Yes, you can access Longevity Made Simple by Shad Marvasti,Richard H. Carmona in PDF and/or ePUB format, as well as other popular books in Medicine & Nutrition, Dietics & Bariatrics. We have over 1.5 million books available in our catalogue for you to explore.