Transform your life from the inside out with From Attitude to Gratitude—a powerful roadmap to healing, purpose, and unshakable joy through the practice of gratitude and conscious choice.
Heal the past, embrace the present, and awaken to a life of joy!
Blessed with a life of extraordinary experiences—and shaped by profound struggles—businesswoman and reality TV personality Kari Wells (Married to Medicine) offers a raw and radiant roadmap to emotional freedom in From Attitude to Gratitude. Born to a tough-love father and a fiercely protective Catholic mother in Yorkshire, England, Wells rose to the heights of success, gracing screens and society pages alike. But behind the spotlight were hidden battles: depression, PTSD, eating disorders, and the aching grief of unimaginable loss.
Blending memoir, spiritual insight, psychology, and practical wisdom, Wells shares 15 powerful practices to help readers transform pain into purpose. Her personal journey—through trauma, betrayal, and near-death moments—becomes a mirror for anyone facing struggles, overcoming pain or seeking clarity, meaning, and joy. Alongside candid stories and soul-deep reflections, she offers proven tools to rewrite limiting beliefs, reclaim personal agency, and embrace a life rooted in presence, forgiveness, and gratitude.
With reflective prompts, science-backed exercises, and her signature “Fundamental Five” daily habits, Wells gently guides readers beyond victimhood and into empowered living. Whether you’re healing from heartbreak or simply longing for more peace, this book is your invitation to see yourself clearly, live with intention, and discover joy in even the quietest moments.
From Attitude to Gratitude isn’t just a book—it’s a journey home to yourself.
- 240 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
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Information
Topic
Personal DevelopmentSubtopic
Social Science BiographiesTable of contents
- Cover
- Title Page
- Letter
- Chapter 1: Trouble in Paradise: When You’re Lying on the Ground, the Only Place to Go Is Up
- Chapter 2: A Walk Through the Pain Caves: You Have to Feel It to Heal It
- Chapter 3: The Victim Mentality: See Yourself as a Survivor and Move Forward with Your Life
- Chapter 4: The Treadmill of Life: Don’t Miss the Magic of the Moment
- Chapter 5: Mind over Matter: Mental Strength Is a Powerful Tool: Train It and Use It Well
- Chapter 6: The Power of Gratitude: Live Each Day Mindful of Your Blessings
- Chapter 7: Be the Change: Make Your Actions Congruent with Your Words
- Chapter 8: Unraveling the Tapestry: Break Problems Down into Small, Actionable Steps
- Chapter 9: You Do You: Stop Caring About What Others Think
- Chapter 10: Be Right or Be Happy: Let Go of Your Needto Control
- Chapter 11: Don’t Lose the Lesson: See Mistakes as Seedsof Opportunity
- Chapter 12: Wealth and Money: Realize the Richness of Abundance
- Chapter 13: Relationships: Perfect the Art of Letting Go
- Chapter 14: Forgiveness: Free Yourself from a Lifetime of Pain
- Chapter 15: Give, Serve, Love: Have a Happier Life by Helping Others
- Chapter 16: Conclusion: The Fundamental Five
- About the Author
- Notes
- Copyright
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Yes, you can access From Attitude to Gratitude by Kari Wells in PDF and/or ePUB format, as well as other popular books in Personal Development & Social Science Biographies. We have over 1.5 million books available in our catalogue for you to explore.