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Insomniac
About this book
I can't work, I can't think, I can't connect with anyone anymore. . . . I mope through a day's work and haven't had a promotion in years. . . . It's like I'm being sucked dry, eaten away, swallowed up, coming unglued. . . . These are voices of a few of the tens of millions who suffer from chronic insomnia. In this revelatory book, Gayle Greene offers a uniquely comprehensive account of this devastating and little-understood condition. She has traveled the world in a quest for answers, interviewing neurologists, sleep researchers, doctors, psychotherapists, and insomniacs of all sorts. What comes of her extraordinary journey is an up-to-date account of what is known about insomnia, providing the information every insomniac needs to know to make intelligent choices among medications and therapies. Insomniac is at once a field guide through the hidden terrain inhabited by insomniacs and a book of consolations for anyone who has struggled with this affliction that has long been trivialized and neglected.
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Yes, you can access Insomniac by Gayle Greene in PDF and/or ePUB format, as well as other popular books in Medicine & Health Care Delivery. We have over one million books available in our catalogue for you to explore.
Information
Table of contents
- Contents
- Acknowledgments
- 1. Insomnia
- 2. Sleepstarved
- 3. Blame the Victim
- 4. Sleepless in Seattle: The Conferences
- 5. The Brain of an Insomniac
- 6. Sleep, Stress, and Stages of Life
- 7. Rock, Hard Place: The Drugs
- 8. Change Your Attitude, Change Your Ways: Behavioral Modification
- 9. Asleep at the Switch: The Clinics
- 10. Alternatives
- 11. Bedding Down with the Beast
- 12. Making Change
- Notes
- Glossary
- Selected Bibliography
- Index
