Three Breaths and Begin
eBook - ePub

Three Breaths and Begin

A Guide to Meditation in the Classroom

  1. 246 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Three Breaths and Begin

A Guide to Meditation in the Classroom

About this book

LEARN THE TRANSFORMATIVE POWER OF MEDITATION IN THE CLASSROOM

Meditation can be a potent practice for creating focus and facilitating learning in the classroom, for kindergarteners, grad students, and everyone in between. Longtime schoolteacher William Meyer has taught a variety of meditation techniques to students, fellow teachers, and parents with remarkable results. In Three Breaths and Begin, Meyer details how teachers can incorporate mindfulness into their curricula every day. He covers every aspect of teaching meditation, from creating a dedicated space in the classroom to meditating on field trips, in sports settings, and even in the midst of tragedy. Offering numerous ready-to-use scripted meditations, this insightful, practical, and loving guide will benefit anyone interested in the well-being of students — and, most of all, the students themselves.

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Information

Year
2019
eBook ISBN
9781608685738

Table of contents

  1. Cover
  2. Title
  3. Copyright
  4. Dedication
  5. Contents
  6. Introduction
  7. Chapter One: History
  8. Chapter Two: Tools
  9. Chapter Three: Space
  10. Chapter Four: Silence and Solitude
  11. Chapter Five: The Classroom
  12. Chapter Six: Meditation Club
  13. Chapter Seven: High School
  14. Chapter Eight: Field Trips
  15. Chapter Nine: Tragedy and Trauma
  16. Chapter Ten: Elementary School
  17. Chapter Eleven: Teachers
  18. Chapter Twelve: The Curriculum and The Community
  19. Conclusion: The Interior
  20. Frequently Asked Questions
  21. Appendix of Activities and Meditations
  22. Acknowledgments
  23. Glossary of Key Terms
  24. Notes
  25. Bibliography
  26. Resources
  27. Index
  28. About the Author

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Yes, you can access Three Breaths and Begin by William Meyer in PDF and/or ePUB format, as well as other popular books in Education & Education Theory & Practice. We have over 1.5 million books available in our catalogue for you to explore.