GPRX for Depression and Anxiety
eBook - ePub

GPRX for Depression and Anxiety

  1. 128 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

GPRX for Depression and Anxiety

About this book

A total lifestyle program for the health of the spirit, mind, and body.

According to the latest government statistics, around 19 million Americans suffer from clinical depression. Depression and anxiety affect your thoughts, moods, feelings, behavior, sleep, eating habits, career, sex life, and relationships with your family and friends. Why are so many people depressed and anxious about the present or the future?

The yoke around our necks these days is our complicated, hyper-speed, shop-until-we-drop, always-on-the-go lives. Too many physicians, when facing a patient complaining about feeling depressed, reach for their prescription pads to solve the problem. Instead, this total lifestyle program for the health of the body, mind, and spirit is more comprehensive than a prescription for antidepressants. This plan is based on the Seven Keys to unlock your God-given health potential from The Great Physician's Rx for Health and Wellness but targeted specifically for depression and anxiety.

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Yes, you can access GPRX for Depression and Anxiety by Jordan Rubin,Joseph Brasco in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health & Wellbeing. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. Cover Page
  2. Title Page
  3. Copyright Page
  4. Contents
  5. Introduction: Down for the Count
  6. Key #1: Eat to Live
  7. Key #2: Supplement Your Diet with Whole Food Nutritionals, Living Nutrients, and Superfoods
  8. Key #3: Practice Advanced Hygiene
  9. Key #4: Condition Your Body with Exercise and Body Therapies
  10. Key #5: Reduce Toxins in Your Environment
  11. Key #6: Avoid Deadly Emotions
  12. Key #7: Live a Life of Prayer and Purpose
  13. The Great Physician’s Rx for Depression and Anxiety Battle Plan
  14. Notes
  15. About the Authors