The most inspiring, fulfilled managers are those who are in control of their energy levels in a world that moves at a breakneck pace.
Fully Charged shows how to manage your energy instead of just your time. You will discover how to restore focus, resilience and balance so you can lead with impact at work without running on empty at home.
Written by performance expert Lieven van Linden, the book introduces his proven Heart Rate Variability method, a science-backed north star for tracking and boosting energy. With practical tools and simple daily shifts he reveals how leaders at every level can recharge in ways that last. You'll learn how to map out your current energy level, create an energy management blueprint, track your progress, and keep your habits up long term.
Ignore your energy and burnout is inevitable. Master it and you unlock clarity, confidence and sustainable success.
Themes include: energy management, sustainable leadership, resilience, stress recovery, high-performance habits and work-life balance.
- 236 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
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Table of contents
- About the author
- Acknowledgements
- The promise of becoming fully charged
- Becoming fully charged: The foundations
- PART ONE Why we are running out of energy
- 1 The 21st century, the era of the exhausted leader
- 2 Your body battery: The engine behind your results
- 3 Measuring your body battery
- PART TWO The three energy principles: Consuming, recharging and increasing energy
- 4 Your natural energy cycle
- 5 The female energy flow
- 6 Energy across the lifespan
- 7 Principle 1: Consuming energy
- 8 Principle 2: Recharging energy
- 9 Principle 3: Increasing energy
- PART THREE Fully charged framework, your guide to sustainable performance
- 10 Starting the journey to being fully charged
- 11 Phase 1: Analyse your body battery
- 12 Phase 2: Live the Fully Charged lifestyle
- 13 Sustainable performance is not a destination but a lifelong journey
- Notes
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Yes, you can access Fully Charged by Lieven Van Linden in PDF and/or ePUB format, as well as other popular books in Medicine & Management. We have over 1.5 million books available in our catalogue for you to explore.