The Anxiety Cure
eBook - ePub

The Anxiety Cure

A Proven Method for Dealing with Worry, Stress and Panic Attacks

  1. 272 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

The Anxiety Cure

A Proven Method for Dealing with Worry, Stress and Panic Attacks

About this book

Panic Anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world.

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Yes, you can access The Anxiety Cure by Archibald D. Hart in PDF and/or ePUB format, as well as other popular books in Personal Development & Personal Success. We have over one million books available in our catalogue for you to explore.

Information

Table of contents

  1. Cover Page
  2. Title Page
  3. Copyright Page
  4. Contents
  5. Preface
  6. Chapter 1: The Anxiety Revolution
  7. Chapter 2: The GABA-Anxiety Connection
  8. Chapter 3: Power over Panic
  9. Chapter 4: The Treatment of Panic Anxiety Disorder
  10. Chapter 5: When and How to Use Antianxiety Medications
  11. Chapter 6: When and How to Stop a Tranquilizer
  12. Chapter 7: Enhancing Your Natural Tranquilizers
  13. Chapter 8: Changing Your Thinking Habits
  14. Chapter 9: Rest and Relaxation
  15. Chapter 10: Dealing with Overstress
  16. Chapter 11: A Seven-Week for Breaking the Worry Habit
  17. Chapter 12: The Anxiety-Depression Connection
  18. Chapter 13: Fighting Your Fears
  19. Chapter 14: Sleep and Tranquillity
  20. Chapter 15: Enhancing Your Happy Messengers
  21. Chapter 16: Anxiety in Children and Adolescents
  22. Chapter 17: Mastering Christian Meditation
  23. Chapter 18: A Spirituality for Tranquillity
  24. Appendix A: How to Order Dr. Hart’s Relaxation Training Tape
  25. Appendix B: Additional Reading Resources
  26. Endnotes