Spiritual Exercises for Your Mental Health
eBook - ePub

Spiritual Exercises for Your Mental Health

  1. 130 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Spiritual Exercises for Your Mental Health

About this book

- An Interactive Guide - In today's world, caring for our mind has never been more essential. For those who struggle with anxious thoughts or suffer with severe mental anguish, Spiritual Exercises for Your Mental Health offers much-needed relief. Blending decades of clinical experience with time-honoured spiritual practices, Christian psychiatrist Dr. Kam Wong reminds us that our mental health is not separate from our spiritual life—it is dependent on it. Through focussed techniques, gentle prompts, and reflective prayer exercises, Dr. Wong helps readers bring calm to their anxious thoughts, restore peace of heart and mind, and discover the transformative presence of God in daily life. "A valuable tool for forming resilient and spiritually grounded youth." — Joe G, Youth for Christ Academics "A book that will bring profound change and transformation." — Ps James Wong, Anchor Church North Shore, Sydney

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Information

Publisher
Torn Curtain Publishing
Year
2026
eBook ISBN
9781991435552
Subtopic
Psychotherapy Counselling

Table of contents

  1. Author’s Note
  2. Foreword
  3. 1. Your Mental Health Matters
  4. 2. Why Spirituality?
  5. 3. Your Emotions Matter
  6. 4. Exercise 1a: Be Aware (Emotional Regulation One)
  7. 5. Exercise 1b: Be Aware (Emotional Regulation Two)
  8. 6. Exercise 2: Anchoring (Taking Every Thought Captive)
  9. 7. Exercise 3: Be Still and Know(Contemplative Prayer)
  10. 8. Exercise 4: The Presence (Spiritual Referencing)
  11. 9. Exercise 5: Transformation of the Mind (Rewriting Your Inner Script)
  12. 10. Exercise 6: Looking Into the Father’s Face (Reparenting One)
  13. 11. Exercise 6: Looking Into the Father’s Face (Reparenting Two)
  14. 12. Maintaining a Spirituality-Centred Lifestyle
  15. Appendix 1: Psalms With the Theme of a Safe Place
  16. Appendix 2: Prayer of Forgiveness
  17. Appendix 3: Ephesians Chapter One
  18. Appendix 4: The Story of the Generous Father
  19. Appendix 5: The Character of the Generous Father
  20. Appendix 6: Psalms for Our Psychological Needs
  21. Mental Health in Search of Spirituality
  22. About the Author
  23. Healthy Mind Concepts
  24. Acknowledgement

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Yes, you can access Spiritual Exercises for Your Mental Health by Dr. Kam S Wong in PDF and/or ePUB format. We have over 1.5 million books available in our catalogue for you to explore.