eBook - ePub
Maximum Fat Loss Workbook
You Don't Have a Weight Problem! It's Much Simpler Than That.
- 224 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
No country on earth is more preoccupied or has a greater fear of and aversion to dietary fat than the United States. Yet Americans are more overweight than any other country. A perfect companion to the trade book by the same name, the Maximum Fat Loss Workbook shows readers why high-carb/low-fat diets don't work-and what does. In this workbook, Ted Broer will guide readers through a step-by step process allowing them to not only lose weight-but lose fat and be healthy. Readers will learn practical applications that will teach them how to easily maintain muscle mass while increasing their metabolism and decreasing body fat.
Information
Subtopic
Nutrition, Dietics & BariatricsTable of contents
- Cover Page
- Title Page
- Copyright Page
- Contents
- Introduction: Twelve Weeks Toward Lean!
- Week #1: More than a Commitment a—Desire
- Week #2: Realistic Goals that Challenge and Rewards that Motivate
- Week #3: A Workable Schedule and Plan
- Week #4: An Emphasis on Protein
- Week #5: The Right Kinds of Carbs
- Week #6: Eating Essential Fatty Acids
- Week #7: Purging Temptation and Junk
- Week #8: Flushing Toxins from Your Body
- Week #9: Transporting Fat out of Your Body
- Week #10: Aerobics: Setting the Tone and Tempo for Each Day
- Week #11: Building Strength and Flexibility
- Week #12: Giving Your Body All the Nutrients It Needs
- Conclusion: Tying It All Together
- Appendix: Grams of Everything Counter
- Bibliography
- About the Author
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Yes, you can access Maximum Fat Loss Workbook by Ted Broer in PDF and/or ePUB format. We have over 1.5 million books available in our catalogue for you to explore.