Fitness and Emotional Intelligence
eBook - PDF

Fitness and Emotional Intelligence

  1. 428 pages
  2. English
  3. PDF
  4. Available on iOS & Android
eBook - PDF

Fitness and Emotional Intelligence

About this book

Emotional intelligence is increasingly recognized as a crucial component of overall wellbeing and interpersonal success. Physical fitness contributes to emotional regulation and mental clarity, supporting a holistic sense of health. Fitness and Emotional Intelligence examines the relationship between exercise, selfawareness, and emotional resilience. The book discusses how regular physical activity influences mood, stress management, and empathy development. It also explores the role of group fitness and sports in building emotional and social competencies. By integrating physical education and psychology, it provides educators, trainers, and health professionals with strategies for nurturing both physical and emotional strength.

Information

Publisher
Society Publishing
Year
2026
eBook ISBN
9781834414461
Topic
Education
Subtopic
Physical Education

Table of contents

  1. Cover
  2. Title Page
  3. Copyright
  4. About the Author
  5. Table of Contents
  6. List of Figures
  7. Preface
  8. Chapter 1: Introduction to Fitness and Emotional Intelligence
  9. Chapter 2: Components of Physical Fitness
  10. Chapter 3: Principles of Exercise and Training
  11. Chapter 4: Nutrition and Healthy Lifestyle
  12. Chapter 5: Understanding Emotional Intelligence
  13. Chapter 6: Self-Awareness and Self-Management
  14. Chapter 7: Empathy and Social Skills
  15. Chapter 8: Fitness for Emotional Balance
  16. Chapter 9: Emotional Intelligence in Daily Life
  17. Chapter 10: Integration and Future Perspectives
  18. Index
  19. Back Cover

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Yes, you can access Fitness and Emotional Intelligence by John Michael D. Aquino in PDF and/or ePUB format, as well as other popular books in Education & Physical Education. We have over 1.5 million books available in our catalogue for you to explore.