eBook - ePub
The Next 100 Pounds
Eat Right And Why It’s Not Your Fault That You Don’t
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Information
Subtopic
Nutrition, Dietics & BariatricsTable of contents
- Cover
- Title
- Copyright
- Table of Contents
- Introduction
- Step 34 Eat and Drink More Water
- Step 35 View Food as Medicine
- Step 36 Stop Eating After 7pm
- Step 37 Understand Portion Sizes
- Step 38 Protein Is Not Optional
- Step 39 Intermittent Fasting: The Framework
- Step 40 Breaking the Fast: What to Eat First
- Step 41 The Micronutrients Most People Are Missing
- Step 42 Sugar Is the Real Problem
- Step 43 Caffeine: Use It Right
- Step 44 Read the Label: The Hidden Sugar Trap
- Step 45 Meal Timing and Your Circadian Biology
- Step 46 Sleep Is a Weight Management Tool
- Step 47 Hunger vs. Craving: Know the Difference
- Step 48 The Glycemic Index Made Simple
- Step 49 Healthy Fats Are Not the Enemy
- Step 50 The Truth About Carbs
- Step 51 Eat the Colors
- Step 52 Fiber: The Nutrient Nobody Talks About
- Step 53 Fermented Foods and Your Gut Microbiome
- Step 54 Make Protein a Daily Non-Negotiable
- Step 55 Meal Prep as a Mindset Shift
- Step 56 Alcohol and Weight Loss: The Honest Conversation
- Step 57 Hydration During Fasting
- Step 58 Eat Mindfully, Not Mindlessly
- Step 59 Portion Control Without Counting Calories
- Step 60 Navigate Social Eating Without Losing Ground
- Step 61 Break the Emotional Eating Cycle
- Step 62 Restaurant Survival Guide
- Step 63 When the Scale Stops Moving
- Step 64 Fasting on the Road
- Step 65 Combining IF with Exercise
- Step 66 Electrolytes and Fasting
- Step 67 Making IF a Lifestyle, Not a Diet
- Glossary
- Acknowledgments
- About the Author
- Notes
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Yes, you can access The Next 100 Pounds by Keith Temple Trotter in PDF and/or ePUB format. We have over 1.5 million books available in our catalogue for you to explore.