Bouncing Back from Pregnancy
eBook - ePub

Bouncing Back from Pregnancy

The Body by God Plan for Getting Your Body and Life Back After Baby Arrives

  1. 304 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Bouncing Back from Pregnancy

The Body by God Plan for Getting Your Body and Life Back After Baby Arrives

About this book

If you're pregnant or have recently had a child, if you feel overwhelmed with the task of motherhood or have low energy levels, this book can help. Dr. Sheri Lerner guides you through a God-focused program that is based on Body by God, developed by her husband, New York Times best-selling author, Dr. Ben Lerner. This nutrition, exercise, stress, and time management program can easily be tailored for your lifestyle.

In Bouncing Back from Pregnancy, you'll not only learn about fitness after the baby arrives but also what you can do during your pregnancy to help you bounce back more quickly.

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Information

Publisher
Thomas Nelson
Year
2005
eBook ISBN
9781418514624
Topic
Medicine
Subtopic
General Health

Table of contents

  1. Cover Page
  2. Title Page
  3. Copyright Page
  4. Dedication
  5. Contents
  6. The BODY BY GOD Quick Reference Guide
  7. Introduction
  8. PART I I’m Pregnant. Will I Ever Be Thin Again?
  9. PART II My Baby Is Here! Now What?
  10. PART III Fueling for Bouncing Back
  11. PART IV Movement for Bouncing Back
  12. PART V Stress Management by God for Moms
  13. PART VI Time Management by God for Moms
  14. Charts and Forms
  15. About the Author
  16. Acknowledgments

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Yes, you can access Bouncing Back from Pregnancy by Sheri Lerner in PDF and/or ePUB format, as well as other popular books in Medicine & General Health. We have over 1.5 million books available in our catalogue for you to explore.