Kum Nye - Tibetan Yoga, A Complete Guide to Health and Well-Being, 115 Exercises & Massages by Tarthang Tulku Rinpoche. Based on the Tibetan medical system, Kum Nye consists of exercises developed by Rinpoche to relieve stress and promote the deep relaxation necessary to experience the full benefits of meditation. It is both a natural healing aid and a means for deepening meditation. An effective means to become fully comfortable in our embodiment, Kum Nye consists of breathing, massage, postures, and movement exercises that release blockages and allow energy to flow unobstructed through body and mind, restoring the wholeness of being. Kum Nye integrates and balances physical and psychological approaches to harmonize the energies of body and mind. The deep relaxation produced releases a vibrant, intense flow of feeling that renders all experience richer, healthier, and more beautiful. Containing 115 exercises & massages and based on a traditional healing system, this yoga helps to relieve stress, transform old patterns and promote balance and health. This user-friendly edition contains the complete text and illustrations of our two-volume set, first published in 1978, and includes a new introduction by the author. The original books have become a valued resource for individuals and health-care practitioners around the world. They have been translated into 15 languages.
eBook - ePub
Kum Nye Tibetan Yoga
A complete guide to health and well being 115 exercises and massages
- 442 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Kum Nye Tibetan Yoga
A complete guide to health and well being 115 exercises and massages
About this book
Information
Subtopic
BuddhismIndex
Biological SciencesTable of contents
- Foreword
- Preface
- List of Exercises and Massages
- PART ONE: THEORY, PREPARATION, MASSAGE
- PART TWO: MOVEMENT EXERCISES
- Retreat
- Exercise Guide
Trusted by 375,005 students
Access to over 1.5 million titles for a fair monthly price.
Study more efficiently using our study tools.
Frequently asked questions
Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription
No, books cannot be downloaded as external files, such as PDFs, for use outside of Perlego. However, you can download books within the Perlego app for offline reading on mobile or tablet. Learn how to download books offline
Perlego offers two plans: Essential and Complete
- Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
- Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.5M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1.5 million books across 990+ topics, we’ve got you covered! Learn about our mission
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more about Read Aloud
Yes! You can use the Perlego app on both iOS and Android devices to read anytime, anywhere — even offline. Perfect for commutes or when you’re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app
Yes, you can access Kum Nye Tibetan Yoga by Tarthang Tulku in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Buddhism. We have over 1.5 million books available in our catalogue for you to explore.