- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Mental Training for Your Best Golf Game
About this book
This book is the optimal tool for every player that would like to improve his or her handicap. Mental powers and peak performance does not happen by chance, they are the result of goal-oriented and systematic practice. To each player, anyone from the club player with a green card and the junior national team players to the professional players, 18 holes on the golf course equal 18 challenges. This does not only refer to technical and tactical skills, but especially for the mind, golf psychology starts long before the first hole.
The mentally oriented golf training presented in this practical exercise book covers the buildup of the mental skills in order to be able to keep these balanced when put under pressure at competitions and stressful situations. Thanks to this book each player should be able to top his or her performance when it matters.
More than 200 exercises, theoretical background information, tips for putting it into practice. More than 90 worksheets can be downloaded and printed as pdf.
All exercises can be performed with or without a coach. Suitable for competitive players at all levels and ages.
Information
Subtopic
Sport & Exercise ScienceTable of contents
- Preface
- 1. Mental training and tournament preparation
- 2. Routines and rituals
- 3. Motivation
- 4. Emotions
- 5. Thoughts
- 6. Concentration
- 7. Visualization
- 8. Recovery & relaxation
- 9. Downloadable worksheets
- 10. Travel Special Southern Africa
- 11. Acknowledgements
- 12. Publishing information
- 13. About the authors
- 14. Book recommendations
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Yes, you can access Mental Training for Your Best Golf Game by Nina Nittinger,Philippe Freiburghaus in PDF and/or ePUB format. We have over 1.5 million books available in our catalogue for you to explore.