eBook - ePub

Confidence and Success with CBT

Name: Confidence and Success with CBT
ISBN: 9780857083494

Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy

Avy Joseph,

Maggie Chapman,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Confidence and Success with CBT

Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy

Avy Joseph,

Maggie Chapman,

About this book

Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals

Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias. Written by one of the world's most recognized CBT therapist teams, this book focuses on one of the greatest barriers to happiness and success at work and in life: lack of confidence.

Powerful CBT techniques for becoming more confident, motivated and persuasive and for mastering anxiety and low self-esteem
Comprehensive in scope this guide to CBT fundamentals makes an ideal handbook for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists
Packed with tips and suggestions for using CBT techniques to improve your everyday life, it helps you identify and "unlearn" unhealthy thoughts and behaviors in order to achieve lasting results
Bestselling self-help authors Joseph and Chapman run a world-famous psychological wellness center in London

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Yes, you can access Confidence and Success with CBT by Avy Joseph,Maggie Chapman in PDF and/or ePUB format, as well as other popular books in Business & Small Business. We have over one million books available in our catalogue for you to explore.