Back pain does not have to be the price of getting older. For most people over 60, an aching, stiff back is not caused by something broken. It is caused by muscles that have gone quiet, hips that have tightened, and a spine doing work it was never designed for. All of that can change, and it does not take a gym or an hour a day.
Core & Back Pain Relief for Seniors Over 60 gives you a gentle, carefully sequenced 28-day plan that wakes up the deep muscles that protect your spine, strengthens the glutes that hold your pelvis level, and loosens the tight muscles that pull your back out of position. Each session takes about ten minutes on your bed, in a chair, or at the kitchen counter, with a clear illustration, step-by-step directions, and a plain-language explanation of what each exercise does and why.
Inside you will find:
- 30 illustrated exercises with seated, standing, and floor-or-bed options
- What your core really is and why backs hurt after 60
- Red flags that need a doctor, and notes for osteoporosis, joint replacements, and high blood pressure
- How to find neutral spine, breathe low, and set the gentle brace that protects every lift
- The hip hinge, the one movement that prevents more flare-ups than any other
- A 28-day challenge with rest days and progressions
- A free bonus 7-Day Anti-Inflammatory Meal Plan
Written in a warm, honest voice, this is the book to reach for when you want to ease your back, stand taller, and get back to the garden, the grandchildren, and the long walks. Start today, ten minutes at a time.