Resistance Band Workouts for Seniors Over 60

10-Min Daily Exercises for Strength, Joint Health & Independence in a 28-Day Illustrated Challenge

Richard Elhaj

Strength does not have to mean a gym, heavy weights, or getting down on the floor. With two or three inexpensive resistance bands and a sturdy chair, you can rebuild the muscle that keeps you independent: the strength to rise from a low sofa, carry your own groceries, reach the top shelf and walk across a wet parking lot without reaching for an arm. Resistance Band Workouts for Seniors Over 60 shows you how, ten minutes a day, in plain words and clear illustrations.Written for real bodies over sixty, with stiff shoulders, cranky knees and busy mornings, this book explains what bands are, how to choose the right strength, how to anchor them safely and check them for wear, and why band training suits older joints better than dumbbells. Then it gives you thirty illustrated exercises and a 28-day plan that tells you exactly what to do each day.30 illustrated exercises for the arms, shoulders, back, legs, hips and balance, every one doable seated or standing with a chairStep-by-step directions, the reason behind each movement, and a safety or modification tip for every exerciseA 28-Day Challenge with one exercise a day, weekly rest days, and a built-in way to measure your progressClear guidance on reps, sets, breathing, how often to train, and when to stop or see a doctorHonest notes for readers with osteoporosis, joint replacements, high blood pressure or recent surgeryA free bonus 7-Day Anti-Inflammatory Meal Plan to claim insideYou do not need to be fit to start. You need a chair, a band and ten minutes. Pick up your copy today and begin tomorrow morning.

Table of contents

• Resistance Band Workouts for Seniors Over 60
• Resistance Band Workouts for Seniors Over 60
• UNLOCK YOUR EXCLUSIVE BENEFITS
• MEET RE MEDIA
• INTRODUCTION
• WHAT ARE RESISTANCE BANDS?
• GETTING STARTED
• WHY BANDS WORK, AND WHERE TO START
• RESISTANCE BAND EXERCISES TO WARM UP AND LEARN THE BASICS
• RESISTANCE BAND EXERCISES FOR THE ARMS AND SHOULDERS
• RESISTANCE BAND EXERCISES FOR THE BACK AND POSTURE
• RESISTANCE BAND EXERCISES FOR THE LEGS AND HIPS
• RESISTANCE BAND EXERCISES FOR BALANCE AND EVERYDAY STRENGTH
• 28-DAY CHALLENGE
• CONCLUSION
• EXTRA REWARDS