How To Be Happy
eBook - ePub

How To Be Happy

How Developing Your Confidence, Resilience, Appreciation and Communication Can Lead to a Happier, Healthier You

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

How To Be Happy

How Developing Your Confidence, Resilience, Appreciation and Communication Can Lead to a Happier, Healthier You

About this book

We all have the capacity to be happy. There may be occasions in your life where this seems a challenging concept, however there are some very definite things that you can do to make sure that you are happy more often than not. After all, happy people get sick less often, they have more energy, are more creative, sustain more positive relationships and are more fun to be around.

With the help of Liggy Webb, you can create your own personal happiness toolkit! How to be Happy will help you feel more self-empowered and in control of any situation, helping you progress in your work and personal life.

You will learn how to:
• Build your self-confidence to make the best of who you are
• Be open to learning new things, to become more effective and creative
• Develop an attitude of gratitude to appreciate life more
• Encourage and sustain positive relationships
• Build your resilience and emotional strength to cope with stress and manage change
• Foster a healthy attitude and get fit for life

You can make the decision right now to be happier if you really want to be. Life is what you make it - so learn how to be happy, effective and energetic - and watch how it inspires those around you.

Frequently asked questions

Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription.
At the moment all of our mobile-responsive ePub books are available to download via the app. Most of our PDFs are also available to download and we're working on making the final remaining ones downloadable now. Learn more here.
Perlego offers two plans: Essential and Complete
  • Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
  • Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
Both plans are available with monthly, semester, or annual billing cycles.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Yes! You can use the Perlego app on both iOS or Android devices to read anytime, anywhere — even offline. Perfect for commutes or when you’re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access How To Be Happy by Liggy Webb in PDF and/or ePUB format, as well as other popular books in Business & Small Business. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Capstone
Year
2012
Print ISBN
9780857083425
eBook ISBN
9780857083401
Edition
1

Table of contents

  1. Cover
  2. ENDORSEMENTS
  3. Title page
  4. Copyright page
  5. DEDICATION
  6. PREFACE
  7. ACKNOWLEDGEMENTS
  8. AN INTRODUCTION TO HAPPINESS
  9. 1 LIFE IS WHAT YOU MAKE IT
  10. 2 BE THE BEST YOU CAN BE
  11. 3 FIT FOR LIFE
  12. 4 DE-STRESS
  13. 5 MANAGING CHANGE
  14. 6 BOUNCE ABILITY
  15. 7 LIFELONG LEARNING
  16. 8 POSITIVE RELATIONSHIPS
  17. 9 LIFE BALANCE
  18. 10 APPRECIATING LIFE
  19. 11 CULTIVATING KINDNESS
  20. 12 MAKING A DIFFERENCE
  21. HAPPY RESOURCES
  22. Index