- 151 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
7 Skills to Lasting Health
About this book
A Fad-Free Guide to a Healthier LifeWhen it comes to diet and wellness, the sheer volume of conflicting advice available can make it feel impossible to find trustworthy sources. Are you ready to put ineffective, short-term fads behind you?Pearl Barrett and Serene Allison-the sisters and bestselling authors behind the Trim Healthy Mama movement-have changed millions of lives with their straightforward, holistic, and well-rounded nutrition and lifestyle guidance. In The 7 Skills to Lasting Health, Pearl and Serene return to the basics, offering you biblically sound and research-based insights to help you get healthy, trim down, and maintain sustainable, long-term habits without resorting to fads.This practical guide teaches you 7 sane lifestyle skills that lead to lasting transformation-all without counting calories, excluding food groups, or spending exhausting hours in the gym. Plus, you'll find 28 straightforward recipes-7 All-Day Breakfasts; 7 Savory Meals and Bowls; 7 Soups and Sandwiches; and 7 Drinks, Smoothies, and Desserts-to help you put theory into practice. Discover how these simple skills can help you cut out the noise of diet culture and enjoy a healthier, happier life for years to come!
Table of contents
- Cover
- Title Page
- Copyright Page
- Dedication
- Contents
- 1. The Path Through the Food Noise
- 2. Your Starting Line
- 3. Skill 1: Eat Breakfast
- 4. Skill 2: Eat Sufficient Protein
- 5. Skill 3: Eat More Veggies
- 6. Skill 4: Separate Your Fuels
- 7. Skill 5: Unshackle from Sugar
- 8. Skill 6: Move Your Body
- 9. Skill 7: Give Yourself Grace
- 10. FAQs
- 11. Scripture and Science
- Appendix A: Cheat Sheets
- Appendix B: Recipes—Good Things Come in 7s
- Appendix C: Trim Healthy Resources
- Notes
- About the Publisher
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Yes, you can access 7 Skills to Lasting Health by Serene Allison,Pearl Barrett in PDF and/or ePUB format. We have over 1.5 million books available in our catalogue for you to explore.