Understanding Advanced Hypnotic Language Patterns

A Comprehensive Guide

John Burton

• Publisher: Crown House Publishing
• Year: 2007
• Print ISBN: 9781845900328
• eBook ISBN: 9781845906672
• Topic: Medicine
• Subtopic: Medical Theory, Practice & Reference

This book dissects and describes the conceptual ingredients that construct hypnotic language. Clinical case examples and dozens of hypnotic language scripts are provided to illustrate the identified principles.

Chapter 1

Categorizing Data: The Continuum of Awareness

This chapter concerns how we categorize information in our lives and will serve as a more general template through which to view hypnotic language and cognitive processes. The continuum of awareness, as referenced here, represents the first of the four tiers within the information-processing system. Whether we receive information from the environment through our senses or we just experience from within, we naturally categorize the information we notice. When categorizing information, we seem to draw from a pre-existing category based on similarities between the new information and the existing category. We then place the “new” experience within the closest matching category.

Categorizing is all about comparing pieces of information and their details. We compare the information on which we focus to other known information in order to determine in which category the information belongs. This begs the question of what will we do with truly new or unique information that does not relate to other already known information. Here we may delete, distort, or generalize to force fit an item into an old category or seize the opportunity for a unique experience.

I suggest that fear limits anyone’s openness to truly new experiences. By doing what Gestalt psychology calls simplifying, we think we better protect ourselves by deleting, distorting, and generalizing new experiences so that they resemble familiar ones. But excluding the uniqueness of experiences actually endangers us more instead of protecting us. By noticing uniqueness we find more possibilities and opportunities for solutions and effective self-directing. In other words, fear may lead us to a closed-minded style of thinking that limits awareness of choice, making our fears come true. Part of the challenge to overcoming this limiting fear is bypassing conscious efforts at categorizing.

In some sense, hypnotic language attempts to defy conscious mind categorizing, giving the information within the hypnotic language uniqueness, and thus promoting new awareness and new responses to life. Focusing further on language, there seems to be some interesting parallels between language and other concepts. First, language appears to be the result of a deductive process. We begin with a general concept or idea about something. We then find and use words that we hope describe this idea, just as I am doing here.

When attempting to communicate, I reduce my ideas to a sequence of words that attempt to convey these ideas as well as my abilities permit. Yet these words come from a larger pool of words, a dictionary of sorts. We use words to describe other words, involved in a rather circular process so long as we use words. When we just think, feel, and then experience, we can leave words behind and simply experience. But to describe what we experience, we resort to words, actually reducing the experience by categorizing through words. Essentially, words can become a vehicle transporting us to a place of unmediated experience, which can allow more creative, resourceful living.

At the same time that all words stem from a common, all-inclusive word pool, words also resemble numbers in some ways. Years ago, I used to think of the number zero as actually being the circle, O. Later I came to realize that the circle is not zero; the line is a circle. The zero is the content of the circle, the nothing. (Bear with me, as there is a method to this apparent madness.) All numbers, then, are essentially units away from this zero, this nothing. A positive 12 is 12 units away from zero. A negative 424 is this many units away from zero in the other direction. Just as words use other words to describe them, numbers use a common reference, zero. Words and numbers both come from a common pool.

Words use other words to describe a concept. We use a part of the whole of all words to describe another part of the whole of all words. We may also then use a part, words, to describe a larger concept, a metaphor, for example. We may also use words to refer to the entirety of all concepts, the one or the whole, in some philosophical sense. This highest level of awareness perhaps consists of all resources in their yet to be activated or utilized forms. These concepts or resources reside in the whole and resemble the entire raw number system that can be utilized as we most resourcefully desire. Let us not get bogged down in this philosophical discussion.

My point is that numbers and language have a common structure. Each derives from a common source, and this common source is both nothing and everything at the same time: It contains all possibilities and resources. By utilizing hypnotic language, a person can access this unstructured whole, which then permits creation of a more beneficial structure for living. Generally, hypnotic language represents just one of many vehicles through which one can increase awareness and reap the benefits this brings to life.

This introduction to words, numbers, and the concept of a sliding scale, from singular awareness to awareness of a whole, now leads us to what I refer to as the continuum of awareness. The process of change that can occur through hypnotic language will then be demonstrated within this awareness continuum. As previously stated, how we categorize data will serve as this book’s larger framework or template through which to view an individual’s thinking process and to assess their potential well-being. I suggest that these ways of categorizing data comprise general levels of perception and that the level of perception from which we experience life actually determines our experience of life.

The ideas presented here about perception are reminiscent of Victor Frankl’s (1973) existentially based Logotherapy. It is my belief that what we experience in life results from our perceptual position along an ever-increasing awareness scale. Experience inside our self stems from what we are able to perceive, either within or outside the self. This perception then determines the proportion of the whole of which we are aware and largely dictates response options. We often make the mistake of believing the level of perception from which we live is the only one in existence. This leads to emotional, behavioral, and physical problems.

I also suggest that problems stem from and are a byproduct of our level of perception, not the result of an event that “happens” to us. We may say that we experience emotional hurt as the result of some event. I will offer a process definition of emotional hurt. I propose that emotional hurt is a process whereby one withholds from oneself a beneficial resource-state in response to an event. This state could be joy, assertiveness, determination, or some state that permits effective, satisfying living. It is the withholding of the resource that brings the sense of hurt rather than the actual event. For example, we experience emotional hurt in response to withholding of joy from the self. This accidental self-denial of a resource stems from the belief formed at a particular perceptual position (Burton, 2003). Therefore, emotional hurt results from one’s perceptual position, occurring solely within the individual. Ultimately therapy—whether hypnotherapy or any effective therapy—aims to elevate the perceptual position of the client and allow recategorizing of information from a hurtful category to a benign or resourceful category.

Since categorizing information involves comparing at least two pieces of information, the size of the comparison chunk—quality—and the number of chunks—quantity—play a significant role in determining how we categorize data. The quality of a comparison determines its significance, whether it is minor or major and just how many instances of this experience exist in this category. The more emotionally charged the category and/or the more examples of the category, the more power it exerts in categorizing new information. The quantity of information chunks determines how many different pieces of information we use when comparing new to existing information. When we just look at similarities, we limit the effectiveness of our categorizing. In looking at differences and parts of the whole, we find their independent uniqueness and perhaps more effective uses in new experiences.

This categorizing process largely determines our emotional states and the noticed response options. I emphasize “noticed response options”. All response options exist simultaneously; we just notice the ones corresponding to our level of awareness. You can equate level of awareness with the term perception, since our level of awareness determines what and how we perceive. In cognitive psychology, the premise is that our thoughts determine our emotions. I would modify this by stating that our perceptual position determines our thoughts. Therefore, our perceptual position determines our emotions.

Here is a simple example of perceptual position or perceptual level and its influence on our thoughts and emotions. If we see the color red and then just compare it to blue, we may say that red is not blue and blue is not red. But we leave out the roughly seven million colors that our eyes can perceive. If I want to paint my living room, I may only notice two options, blue and red. Maybe I’m frustrated because I feel restricted. Maybe later I notice the color yellow and expand my options, but remain unaware of the wide range resulting from these primary colors. When I finally become aware of the full spectrum of colors, and thus of potential choice, maybe I will likely feel a sense of freedom and excitement about this and the spectrum of choices I now recognize.

Any given perceptual level generally determines what we notice, available response options, and then, to some extent, the general range of consequences on our lives. I suggest that the therapeutic premise within counseling is that, by increasing awareness, we may then utilize a larger category of data when examining a specific element in life. Acknowledging this larger—hopefully largest—category of data as a comparison base naturally leads us to more available meanings, response options, and more beneficial life consequences.

Using the largest comparison base—all the colors of the spectrum, for example, to assess a specific element in life, living room color—may not seem especially significant. Still, this comparison of a single to the all-encompassing whole changes everything in its wake. It results in a potentially immediate shift in the meaning-making process, beliefs, and chosen states of emotion. In simple terms, you could call this expanding awareness gaining a better perspective.

I refer to the range of category size as the continuum of awareness. The continuum of awareness ranges from an all-or-nothing category to the infinite, all-inclusive whole. To represent the categories of the continuum, I borrowed the statistical categories of nominal, ordinal, interval, and ratio data. The essence of this continuum is that the larger the comparison group we use when assessing a single item of information, the greater our awareness, the more numerous our response options, and the greater our effectiveness in decision making.

Before going further, I’ll cite a simple example using these four categories of data. We’ll use a discussion between a teenager and his parents negotiating how late he can stay out with his friends. This boy, James, wants to stay out until midnight on Friday. His mother says no, he can stay out only until 10 o’clock. James says that his friend Richard gets to stay out until 1 a.m. This allows only one other comparison. His mother says that Richard may stay out until 1 a.m., but some children stay out until 9 p.m., while others stay out all night, and still others are not allowed to go out with their friends at all on Friday nights. This expanded awareness modifies the mentality-emotionality of James, leading to resolution.

We started with either/or, midnight, or 10 p.m., and then considered more and more possibilities until a whole range of possibilities came into awareness. This process of expanding awareness from either/or to the whole range of possibilities represents the process, influence, and benefits of using the continuum of awareness. Each successively larger category of awareness modifies our thinking, feeling, and decision making for the better.

The Four Categories of Awareness

1. Nominal information exists here in terms of all or nothing, the presence or absence of a trait—pregnant or not, for example. Nominal data equate to nominalizing information. This is a labeling process. Look for what and how a person labels self, others, events, or life. What group do they use for comparison purposes?

Symptoms experienced as a result of relying on nominal data include anxiety and depression, as well as anger and hopelessness. A host of physical problems, including high blood pressure, headaches, and irritable bowel syndrome, may also result from living life from the level of nominal data level of awareness only. You may think this notion of physical symptoms resulting from how we categorize data a bit of a stretch. But how we categorize data largely determines our view of the world, then the choices we think we can make, and thus influences our physical state.

Think about someone who you know who experiences physical symptoms such as headaches, high blood pressure, or irritable bowel syndrome. Notice this individual’s thinking style and how they categorize data. The mentality resulting from all-or-nothing thinking, reliance on nominal data, constricts a person mentally and physically, I believe. The physical conditions identified above may stem from some sort of physical constricting process, mirroring mental constriction. It often appears true that people who utilize nominal data find themselves in an ego-defensive position as they take events personally, egocentricity running their life’s show.

As an example of nominal data in daily living, consider a woman who is interviewing for a job as an entry-level marketer for a large company. She is offered the job and can either accept it or turn it down. There are no other options at the moment within this frame. We will follow this woman and her roles within this company as an ongoing example of categories of data.

2. Ordinal information. Such data receive a simple rank order without reference to the distance between items. There is no zero in this category of data. A frame is set by ordinal data and information must come from within this frame. Ordinal data are displayed when ranking the order of participants in a race. This one is better than that one, but no reference is made to how much better; it is quantity without quality. Ranking the finishing order of the horses in a race is yet another example of ordinal data. There is a first and second place, along with third; the remaining participants are ranked as to their order of finish—hence ordinal data. Receiving letter grades for school courses also represents original data. If you come up with two response options to a situation, each supposedly within the framework of a particular desired outcome, you have framed the situation with ordinal data. In psychotherapy, double bi...

Table of contents

• Cover
• Title Page
• Table of Contents
• Acknowledgments
• Introduction : Hypnotic Language: A Cognitive–Developmental Approach
• Chapter 1 : Categorizing Data: The Continuum of Awareness
• Chapter 2 : Gestalt Categories of Framing
• Chapter 3 : Cognitive Styles Identified by Piaget
• Chapter 4 : Hypnotic Language Scripts Addressing Emotional States
• Chapter 5 : Hypnotic Language Scripts Addressing Perception
• Chapter 6 : Hypnotic Language Scripts Addressing Time
• Chapter 7 : Hypnotic Language Scripts Addressing Behavior
• Chapter 8 : Hypnotic Language Script Addressing Smoking Cessation
• Appendix : The Milton Model: Hypnotic Language Patterns
• Bibliography
• Index
• Copyright