eBook - ePub

Visual CBT

Name: Visual CBT
Author: Avy Joseph,Maggie Chapman,Patrick Watkinson

Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life

Avy Joseph,

Maggie Chapman,

Patrick Watkinson,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Visual CBT

Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life

Avy Joseph,

Maggie Chapman,

Patrick Watkinson,

About this book

Many people learn best by following a visual approach – retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.

Uniquely, it highlights the differences between healthy and unhealthy emotional responses – for example Anxiety instead of Concern – to enable the reader to quickly "picture" how they are reacting, and bring it into line with the healthy type of response.

Includes an explanation of the premise of CBT and how it can relate to everyday life
Uses exercises and practical tips to examine a whole host of healthy vs. unhealthy scenarios – such as depression vs. sadness, anger vs. annoyance, hurt vs. sorrow, shame vs. regret ... and much more
Visual CBT is an easy to use guide that can be referred back to time and time again showing how to successfully implement the most important CBT techniques.

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Yes, you can access Visual CBT by Avy Joseph,Maggie Chapman,Patrick Watkinson in PDF and/or ePUB format, as well as other popular books in Business & Small Business. We have over one million books available in our catalogue for you to explore.