Mariel Hemingway's Healthy Living from the Inside Out
eBook - ePub

Mariel Hemingway's Healthy Living from the Inside Out

Every Woman's Guide to Real Beauty, Renewed Energy, and a Radiant Life

  1. 288 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Mariel Hemingway's Healthy Living from the Inside Out

Every Woman's Guide to Real Beauty, Renewed Energy, and a Radiant Life

About this book

Celebrity, author, yoga instructor, and wellness enthusiast Mariel Hemingway offers a 30-day plan for total mind and body health

Mariel Hemingway's Living in Balance is not another one-size-fits-all program with rigid rules and baffling instructions. Rather, the simple steps in this practical program to all-over wellness springs from four fundamental areas of life: food, exercise, silense, and environment. Hemingway, a longtime yoga devotee and one of the leading voices for holistic living, discusses what our bodies and minds need, how to make the best decisions for our daily lives, and why in just 30 days we can all look great, feel great, and find peace of mind. Readers learn:

• How what we eat and drink affects how we feel every day.

• That exercise not only helps us stay in shape, but connects us to ourselves

• How bringing silent reflection into our lives helps us learn to observe, and can positively alter our habits and behaviors.

• Why our homes echo the clutter and chaos of the outside world, and how they can be transformed into havens for the balanced life we seek.

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Information

Publisher
HarperOne
Year
2009
Print ISBN
9780060890407
eBook ISBN
9780061747298
Topic
Theology & Religion
Subtopic
Self Improvement

Table of contents

  1. Cover
  2. Title Page
  3. Dedication
  4. In deep appreciation, I thank the following people:
  5. Contents
  6. Introduction
  7. PART ONE: Food: Silence: Exercise: Home
  8. PART TWO: Exercise: Home
  9. PART THREE: Silence: Exercise: Home
  10. PART FOUR: Home
  11. The Quickstart 30-Day Program
  12. About the Author
  13. Credits
  14. Copyright
  15. About the Publisher

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Yes, you can access Mariel Hemingway's Healthy Living from the Inside Out by Mariel Hemingway in PDF and/or ePUB format, as well as other popular books in Theology & Religion & Self Improvement. We have over 1.5 million books available in our catalogue for you to explore.