eBook - ePub
The End of Heart Disease
The Eat to Live Plan to Prevent and Reverse Heart Disease
- 448 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study revealing headline-making findings.
Dr. Joel Fuhrman, one of the country’s leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today.
Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman’s plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients.
By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives.
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Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access The End of Heart Disease by Joel Fuhrman, M.D. in PDF and/or ePUB format, as well as other popular books in Medicina & Nutrizione, dietetica e bariatria. We have over one million books available in our catalogue for you to explore.
Information
CHAPTER NINE
The End of Heart Disease Recipes
Beverages and Smoothies
Almond Hemp Nutri-Milk
Cherry Smoothie
Eat Your Greens Fruit Smoothie
Green Berry Blended Salad
Turmeric and Ginger Tea
V6 Vegetable Cocktail
Breakfast Options
Banana Cocoa Muffins
Blueberry and Flaxseed Oatmeal
Breakfast Burrito
Buckwheat Seed Breakfast
Chickpea Omelet with Mushrooms, Onions, and Kale
Granny’s Granola Bars
Mango, Coconut, and Quinoa Breakfast Pudding
Nutritarian Granola
Savory Steel Cut Oats
Swiss Cherry Oatmeal
Salad Dressings, Dips, and Sauces
Almond Vinaigrette Dressing
Artichoke Hummus
Creamy Blueberry Dressing
Feisty Hummus
Garlic Nutter Spread
Home-Style Tomato Sauce
Italian Dressing with Roasted Garlic
Lemon Basil Vinaigrette
Maui Luau Wok Sauce
Orange Sesame Dressing
Pistachio Mustard Dressing
Russian Fig Dressing
Sunny Tuscan Dressing
Walnut Vinaigrette Dressing
Salads
Baba Ghanoush over Mixed Greens
Broccoli and Chickpea Salad
Cabbage, Apple, and Poppy Seed Slaw
Creamy Cucumber and Onion Salad
Edamame Black Bean Salad
Farro and Kale Salad with White Beans and Walnuts
Napa Cabbage Salad with Sesame Peanut Dressing
Soups and Stews
Broccoli Mushroom Bisque
Butternut Breakfast Soup
Cauliflower, Coconut, and Turmeric Soup
Chickpea Mulligatawny Stew
Cuban Black Bean Soup with Garlic “Mashed Potatoes”
Dr. Fuhrman’s Famous Anticancer Soup
French Minted Pea Soup
Golden Austrian Cauliflower Cream Soup
Split Pea and Lentil Soup
Tomato Barley Stew
Main Dishes and Vegetable Side Dishes
Asian Vegetables and Batter-Dipped Tofu
Baked Eggplant Parmesan with Fresh Tomato Sauce
Baked Tempeh in Spicy Tomato Sauce
Bean Enchilada Bake
Bean Pasta with Brussels Sprouts and “Blue Cheese”
Black Bean Chili with Cilantro Pesto
Broccoli and Shiitake Mushrooms with Thai Curry Wok Sauce
California Creamed Kale
Chickpea Curry in a Hurry
Chili Pie with Cornbread Topping
Chinese Apricot Stir-Fry
Italian-Style Zucchini Spaghetti
Kale with Sweet Corn
Lentil and Mushroom Ragù over Polenta with Fresh Tomato Salsa
Lentil Walnut Burritos with Peppers, Onions, and Salsa
Nutritarian Goulash
Pistachio-Crusted Tempeh with Balsamic-Glazed Shiitakes
Rustic Mashed Cauliflower with Roasted Garlic and Spinach
Slow-Simmered Collard Greens
Spinach-Stuffed Mushrooms
Sweet and Easy Squash Casserole
Burgers, Wraps, and Fast Food
Baked Eggplant Fries
Better Burgers
Black Bean and Sweet Potato Quesadillas
Black Bean and Turkey Burgers
Chipotle Avocado and White Bean Wraps
Corn and Buckwheat Crackers
Crispy Chickpeas
Roasted Vegetable Pizza
Salad-Stuffed Pita
Seasoned Kale Chips and Popcorn
Seasoned Sweet Potato Fries
Seeded Crackers with Dried Tomatoes
Taco Salad Wraps
Three-Seed Burgers
Desserts
Almond Chocolate Dip
Almond Coconut Macaroons
Apple Oat Flaxseed Bars
Apple Strudy
Banana Pineapple Sorbet
Chia Pudding
Chocolaty Brownies
Pinoli Cookies
Strawberry Banana Ice Cream
Vanilla or Chocolate Nice Cream
Vanilla Zabaglione with Fresh Fruit
Wild Blueberry Rice Pudding
BEVERAGES AND SMOOTHIES
Almond Hemp Nutri-Milk
Serves: 6
1 cup hulled hemp seeds
1 cup raw almonds, soaked 6 to 8 hours
2 Medjool or 4 regular dates, pitted
4 cups water
½ teaspoon alcohol-free vanilla flavoring
Place all ingredients in a high-powered blender. Blend until smooth. If desired, strain through a nut milk bag or fine mesh strainer. To make chocolate Nutri-Milk, add 2 to 3 tablespoons natural cocoa powder to blender along with other ingredients.
PER SERVING: CALORIES 305; PROTEIN 10g; CARBOHYDRATES 23g; TOTAL FAT 21.5g; SATURATED FAT 1.9g; SODIUM 16mg; FIBER 13.6g; BETA-CAROTENE 15mcg; CALCIUM 246mg; IRON 0.9mg; FOLATE 13mcg; MAGNESIUM 71mg; ZINC 1.8mg; SELENIUM 0.8mcg
Cherry Smoothie
Serves: 2
4 stalks kale, tough stems removed
1 cup unsweetened soy, hemp, or almond milk
⅓ cup carrot juice
1½ cups frozen cherries
1 banana
2 tablespoons ground flaxseeds
Blend ingredients in a high-powered blender.
PER SERVING: CALORIES 251; PROTEIN 10g; CARBOHYDRATE 48g; TOTAL FAT 4.7g; SATURATED FAT 0.6g; SODIUM 134mg; FIBER 7g; BETA-CAROTENE 13,556mcg; VITAMIN C 131mg; CALCIUM 200mg; IRON 3.6mg; FOLATE 73mcg; MAGNESIUM 106mg; ZINC 1mg; SELENIUM 8.2mcg
Eat Your Greens Fruit Smoothie
Serves: 2
3 ounces baby spinach or kale
2 ounces romaine lettuce
1 banana
1 cup frozen or fresh blueberries
½ cup unsweetened soy, hemp, or almond milk
½ cup pomegranate juice
1 tablespoon ground flaxseeds
Blend ingredients in a high-powered blender.
...Table of contents
- Dedication
- Contents
- Introduction: The Heart of the Matter
- One: Food Can Either Kill or Heal, the Choice Is Yours
- Two: Bypassing Angioplasty
- Three: Nutritional Excellence, Not Drugs
- Four: The Nutritional Path to Reversing Disease
- Five: Fat-Food Nation: The Science of Fat
- Six: Salt Is a Four-Letter Word
- Seven: Comparing Cardioprotective Diets
- Eight: The Nutritarian Plan
- Nine: The End of Heart Disease Recipes
- Ten: Your Questions Answered
- A Letter of Promise
- Acknowledgments
- References
- Index
- About the Author
- Praise
- Also by Joel Fuhrman, M.D.
- Credits
- Copyright
- About the Publisher