Nicki Waterman's Flat Stomach Plan
eBook - ePub

Nicki Waterman's Flat Stomach Plan

The Ultimate Abdominal Workouts and Diet

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Nicki Waterman's Flat Stomach Plan

The Ultimate Abdominal Workouts and Diet

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Yes, you can access Nicki Waterman's Flat Stomach Plan by Nicki Waterman in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. Cover
  2. Title Page
  3. Contents
  4. Introduction
  5. How to Use this Book
  6. ChapterĀ Ā Ā 1:Warming Up
  7. ChapterĀ Ā Ā 2:Stage 1: Beginner’s Curls
  8. ChapterĀ Ā Ā 3:Stage 2: Intermediate Curls
  9. ChapterĀ Ā Ā 4:Stage 3: Difficult Curls
  10. ChapterĀ Ā Ā 5:Stage 4: Tough Curls
  11. ChapterĀ Ā Ā 6:Fab Abs Challenge
  12. ChapterĀ Ā Ā 7:Cool Down and Relax
  13. ChapterĀ Ā Ā 8:Preventing Back Problems
  14. ChapterĀ Ā Ā 9:Exercise and Pregnancy
  15. Chapter 10:The Curl-Free Workout
  16. Chapter 11:Tone Your Tum with Belly Dancing
  17. Chapter 12:Diet – A Crucial Part of the Equation
  18. Chapter 13:The Flat Stomach Recipes
  19. Index
  20. Copyright
  21. About the Publisher