eBook - ePub

13 THINGS MENTALLY STRONG EB

Name: 13 THINGS MENTALLY STRONG EB
ISBN: 9780008105945

Amy Morin,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

13 THINGS MENTALLY STRONG EB

Amy Morin,

About this book

The ultimate guide to mastering your mental strength with revolutionary new strategies that work of everyone.

Everyone knows that regular exercise leads to physical strength. But how do we strengthen ourselves mentally for the truly tough times? Or as psychologist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counselling others and her own experiences navigating personal loss, Morin realised it is often the habits we cannot break that are holding us back from true success and happiness.
Now, for the first time, the author expands upon the 13
Things from her viral post that reached millions world wide
and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a psychotherapist as well as personal stories of how she had to bolster her own mental
strength when tragedy threatened to consume her.
Increasing your mental strength can change your entire
attitude. It takes practice and hard work, but with the
specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

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Yes, you can access 13 THINGS MENTALLY STRONG EB by Amy Morin in PDF and/or ePUB format, as well as other popular books in Personal Development & Personal Success. We have over one million books available in our catalogue for you to explore.