YOUR ULTIMATE BODY TRANSFOR EB
eBook - ePub

YOUR ULTIMATE BODY TRANSFOR EB

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

YOUR ULTIMATE BODY TRANSFOR EB

About this book

The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.

This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.

Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 – Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body.

- 12-week Foundation programme suitable for all levels and any goal
- Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs
- Nutritional advice and guidance on supplements
- Comprehensive set of meal plans to maximise muscle building and fat loss
- Video links to exclusive training videos for every exercise

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Table of contents

  1. Title Page
  2. Copyright
  3. Dedication
  4. Contents
  5. 00 Where the Excuses Stop and the Results Begin
  6. 01 Get Your Head Straight
  7. 02 Learning to Walk Before you can Run
  8. 03 Exercise Fundamentals
  9. 04 The Cardio Conundrum
  10. 05 The Ultimate Body Transformation Workout Plan
  11. 06 Transformational Nutrition
  12. 07 Meal Plans
  13. 08 Supplements and Nutraceuticals
  14. 09 Frequently Asked Questions
  15. Glossary
  16. List of Exercises
  17. Index of searchable terms
  18. Acknowledgements
  19. About the Author
  20. About the Publisher

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Yes, you can access YOUR ULTIMATE BODY TRANSFOR EB by Nick Mitchell in PDF and/or ePUB format, as well as other popular books in Biowissenschaften & Sport- & Bewegungswissenschaft. We have over one million books available in our catalogue for you to explore.