The 28-Day Gut Health Plan
eBook - ePub

The 28-Day Gut Health Plan

Lose weight and feel better from the inside

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

The 28-Day Gut Health Plan

Lose weight and feel better from the inside

About this book

Get Gut Healthy, Eat Well, Eat Different

Many modern Brits are struggling not only with their weight but also with a sensitive gut. Food intolerances and digestive problems are on the rise.
The 28 Day Gut Health Plan is an innovative book explaining how our modern diet and reliance on processed foods has decimated the good bacteria in our gut. This is not a book of science, rather a dedicated and simple 28 day plan that anyone can follow to improve their gut health and lose weight.
• Easy to follow 28 Day Plan
• Good vs Bad Bacteria
• Gut Health and Weight-loss Tracker
• Tailored Recipes for the Programme
With a practical and light-hearted approach, the Plan will be full of helpful tips and advice and packed with Jacqueline's own fresh, healthy and delicious recipes.

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Information

Publisher
Thorsons
Year
2017
Print ISBN
9780008268916
eBook ISBN
9780008268923
Topic
Medicine
Subtopic
Nutrition, Dietics & Bariatrics

Table of contents

  1. Title Page
  2. Copyright
  3. Contents
  4. Part 1: Feel Better from the Inside
  5. Part 2: The 28-Day Plan
  6. Part 3: Recipes
  7. List of Searchable Terms
  8. List of Recipes
  9. About the Publisher

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Yes, you can access The 28-Day Gut Health Plan by Jacqueline Whitehart in PDF and/or ePUB format, as well as other popular books in Medicine & Nutrition, Dietics & Bariatrics. We have over 1.5 million books available in our catalogue for you to explore.