How your gadgets are turning you in to an addict

Damian Thompson

• Publisher: Collins
• Year: 2012
• eBook ISBN: 9780007506996
• Topic: Scienze sociali
• Subtopic: Sociologia

Collins Shorts – insight in an instant.

This is an extract taken from the full version of THE FIX by Damian Thompson.

When does your casual habit become an addictive obsession? Damian Thompson, who has himself struggled with a range of addictions, suggests that our increasing use of gadgets and mobiles, painkillers, cupcakes, alcohol and sex are fast becoming addictions taking over our lives.

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It’s not obvious to us now, but the most far-reaching social development of the early 21st century is our increasingly insistent habit of rewarding ourselves whenever we feel the need to lift our moods. More and more of us are being pulled towards some form of addiction, even though we may be unaware of the fact and never become full-blown addicts.

When our hand creeps out towards yet another square of organic chocolate, or when we play just one more game of Angry Birds before setting off for work, or when we check a secretly bookmarked porn site for new arrivals, we’re behaving like addicts. The activity in question can be innocent or shameful. Either way, it reinforces the addictive streak in human nature.

That streak is there because our brains have evolved to seek out immediate, short-term rewards. Our ancestors needed to stuff themselves with energy-rich berries and to respond quickly to sexual stimulation; we wouldn’t be here if they hadn’t.

Our problem is that we’ve built an environment that bombards us with rewards that our bodies don’t need and that do nothing to ensure our survival as a species. Yet, because they are rewards – that is, because they provoke specific feelings of anticipation and pleasure in the brain – we grab them anyway.

To put it another way, we reach out for a fix.

That’s a word we associate with helpless addicts. They talk about their ‘fix’ because it feels as if they’ve temporarily fixed themselves when they take their drug of choice. There’s no mystery about this. As a result of heavy exposure to the drug, they have become dependent on frequent chemical rewards. Their brains are in a state of hypervigilance, waiting for the blessed relief of a chemical that, once tolerance develops, merely allows the addict to feel normal, as opposed to anxious and ill.

That much is not in dispute. Many addiction specialists go further, however. They say that the brains of addicts are fundamentally different from those of non-addicts. They are forced to chase these rewards because they have ‘the disease of addiction’.

I want to challenge that theory. I suggest that, if you keep eating chocolate biscuits until you feel sick, you’re indulging in a milder version of the addictive behaviour that leads heroin addicts to ove...

Table of contents

• Title Page
• Copyright
• Table of Contents
• Introduction
• About the Publisher