DROP SIZE IN TWO WEEKS EB
eBook - ePub

DROP SIZE IN TWO WEEKS EB

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

DROP SIZE IN TWO WEEKS EB

About this book

The kick-start fat loss programme from the UK's leading Diet and Movement Specialist, Joanna Hall, plus the UK's biggest-selling calorie counter, now available for the first time in a single volume to help you shift those Christmas pounds!

Everyone has those times when they want to lose their love handles quickly – to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday. Joanna Hall shows you how to achieve this with her Drop a Size in Two Weeks Flat! tried and tested programme:

  • A 14 day 'Get a Grip' plan
  • A great 'maintenance' system: how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while following Joanna's no carbs after 5pm rule
  • 'Damage Limitation' tips: how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out.

With over 700,000 copies sold, Collins Gem Calorie Counter is the UK's top-selling calorie counter. The perfect companion when you're following a calorie-controlled diet. This improved edition takes in new areas: Kids' food, Fast Food and Family Favourites.

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Information

Publisher
HarperCollins
Year
2014
eBook ISBN
9780007577392
Topic
Art
Subtopic
Sleep Medicine

Table of contents

  1. Title Page
  2. Contents
  3. Drop a Size in Two Weeks Flat!
  4. Collins GEM Calorie Counter
  5. Copyright
  6. About the Publisher

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Yes, you can access DROP SIZE IN TWO WEEKS EB by Joanna Hall in PDF and/or ePUB format, as well as other popular books in Art & Sleep Medicine. We have over one million books available in our catalogue for you to explore.