The Yoga Back Book
eBook - ePub

The Yoga Back Book

The Gentle Yet Effective Way to Spinal Health

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

The Yoga Back Book

The Gentle Yet Effective Way to Spinal Health

About this book

New ebook edition of this popular yoga book – with exercises selected to care for the back and spine.

The Yoga Back Book is an ideal programme for people who suffer from back, neck or other related problems.

This new edition contains black and white photography to illustrate the yoga postures and is designed throughout to create an attractive, easy to follow workbook feel.

The Yoga is gentle and non-stressful so it will not put undue pressure on the back or spine. The exercises effect a gradual stretching, strengthening and relaxing of the back that will help to ease away the causes of back ache.

safe, simple controlled exercises with synchronised breathing.
• learn to sit, stand, bend, get up and lie down with out causing pain.
• techniques to incorporate into daily schedules
• explains how the back works and what can go wrong
• provides tips for general back care – including nutrition for a healthy back and spine.

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Information

Publisher
Thorsons
Year
2015
Print ISBN
9780007100149
eBook ISBN
9780008125288
Topic
Biological Sciences
Subtopic
Alternative & Complementary Medicine
Index
Biological Sciences

Table of contents

  1. Title Page
  2. Copyright
  3. Contents
  4. Introduction
  5. 1. Back Basics
  6. 2. Body Moves
  7. 3. Diet for a Healthy Back
  8. 4. Warming Up and Cooling Down
  9. 5. Essential Back Exercises
  10. 6. Abdominal Support – Exercises to Strengthen your Abdomen and Support your Back
  11. 7. Strong Legs for a Strong Back
  12. 8. Relaxing for a Pain-Free Back
  13. 9. Further Back Care Special Needs – Pregnancy, Sports, Driving and More
  14. Glossary
  15. Bibliography
  16. Acknowledgments
  17. Also by the Author
  18. About the Publisher

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Yes, you can access The Yoga Back Book by Stella Weller in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Alternative & Complementary Medicine. We have over 1.5 million books available in our catalogue for you to explore.