Drop a Size in Two Weeks Flat!
eBook - ePub

Drop a Size in Two Weeks Flat!

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Drop a Size in Two Weeks Flat!

About this book

The kick-start fat loss programme from This Morning's Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joanna's own starch curfew plan and special exercises

Everyone has those times when they want to lose their love handles quickly- to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday. Joanna Hall, the UK's hottest fitness presenter, shows people how to achieve this and, more importantly, how to make sure the weight doesn't go straight back on!

Tried and tested on 12 volunteers, Drop A Size In 2 Weeks Flat! includes:
• A 14 day 'Get a Grip' plan
• A great 'maintenance' system: how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while following Joanna's no carbs after 5pm rule
• 'Damage Limitation' tips: how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out.

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Information

Publisher
Thorsons
Year
2012
eBook ISBN
9780007485321
Topic
Medicine
Subtopic
Nutrition, Dietics & Bariatrics

Table of contents

  1. Cover
  2. Title Page
  3. Contents
  4. Introduction
  5. Section One – Get a Grip
  6. Section Two – Habit Building
  7. Section Three – Damage Limitation
  8. Recipes and Resources
  9. About the Author
  10. Copyright
  11. About the Publisher

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Yes, you can access Drop a Size in Two Weeks Flat! by Joanna Hall in PDF and/or ePUB format, as well as other popular books in Medicine & Nutrition, Dietics & Bariatrics. We have over one million books available in our catalogue for you to explore.